Categories ▾Tools ▾Food Guide Compare Blog

🌯

Oncu wrap with chicken, potato, and sauce Calories

Chicken, potato, sauced wrap

CALORIES

205kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Oncu wrap with chicken, potato, and sauce Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

25g

· 50%

Protein

8.5g

· 17%

Fat

7.2g

· 33%

Fiber

2.1g

Oncu wrap with chicken, potato, and sauce Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Oncu wrap with chicken, potato, and sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oncu wrap with chicken, potato, and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oncu wrap with chicken, potato, and sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oncu wrap with chicken, potato, and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oncu wrap with chicken, potato, and sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Oncu wrap with chicken, potato, and sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Oncu wrap with chicken, potato, and sauce — Frequently Asked Questions

How many calories are in Oncu chicken, potato and sauce wrap?

Oncu chicken, potato and sauce wrap provides 205 calories per 100 g. Each 100 g also contains 8.5 g of protein, 25 g of carbohydrates, and 7.2 g of fat.

Does Oncu chicken, potato and sauce wrap contain gluten?

Yes, this wrap contains gluten. It also contains egg and soy allergens.

Have another question about Oncu wrap with chicken, potato, and sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.