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Oncu wrap with chicken, potato, and sauce Calories
Chicken, potato, sauced wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oncu wrap with chicken, potato, and sauce (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 45 g of carbs, 15.3 g of protein, 13 g of fat and 3.8 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Oncu wrap with chicken, potato, and sauce Nutrition Facts
Selected: 1 piece (medium) · 180 g
369
KCAL / 180G
Carbs
45g
· 16% DV
Protein
15.3g
· 31% DV
Fat
13g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Oncu wrap with chicken, potato, and sauce nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oncu wrap with chicken, potato, and sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 369 kcal |
| ½ piece (half) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (extra small) | 100 g | 205 kcal |
| 1 piece (small) | 120 g | 246 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 1 serving (large) | 200 g | 410 kcal |
| 1 piece (large) | 240 g | 492 kcal |
| 2 piece (double) | 360 g | 738 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Oncu wrap with chicken, potato, and sauce
What is in an Oncu wrap with chicken, potato, and sauce?
An Oncu wrap with chicken, potato, and sauce contains those three fillings in a wrap. The name does not specify the sauce ingredients or how the potato is cooked, so those details can vary by product or preparation.
How do you make an Oncu wrap with chicken, potato, and sauce at home?
Cook the chicken thoroughly, prepare the potato separately, then add both with sauce to a flatbread and roll it tightly. Keep the filling moderate so the wrap holds together, and warm the assembled wrap in a pan if you want a crisp exterior.
Are the potatoes in an Oncu wrap with chicken, potato, and sauce fries?
The name confirms that the wrap contains potato, but it does not say whether it is fried, roasted, or prepared another way. Check the product description or ask the seller if the cooking method matters to you.
What is the best way to reheat an Oncu wrap with chicken, potato, and sauce?
Reheat an Oncu wrap with chicken, potato, and sauce in a covered pan over low to medium heat, turning it so it warms evenly. A microwave is quicker but can make the bread soft; make sure the chicken filling is hot throughout.
How should you store leftover Oncu wrap with chicken, potato, and sauce?
Refrigerate leftover Oncu wrap with chicken, potato, and sauce promptly in a sealed container. Because it contains cooked chicken, do not leave it at room temperature for long; eat it within a few days and discard it if its smell or appearance changes.
Can you freeze an Oncu wrap with chicken, potato, and sauce?
Yes, you can freeze it, although the potato and sauced bread may have a softer texture after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it until the filling is hot all the way through.
What goes well with an Oncu wrap with chicken, potato, and sauce?
A fresh salad or a simple yogurt-based side pairs well with an Oncu wrap with chicken, potato, and sauce. Since the wrap already includes chicken and potato, a lighter side adds variety without making the meal unnecessarily heavy.
Is an Oncu wrap with chicken, potato, and sauce spicy?
The name says it has sauce but does not indicate whether the sauce is spicy. Its heat can depend on the recipe or preparation, so ask the seller about the sauce before ordering if you avoid spicy food.
Is an Oncu wrap with chicken, potato, and sauce a healthy lunch?
It can work as a convenient lunch, but an Oncu wrap with chicken, potato, and sauce is a processed prepared meal with bread, potato, chicken, and sauce. Pairing it with vegetables makes for a more varied meal.
Can you eat an Oncu wrap with chicken, potato, and sauce cold?
Yes, it can be eaten cold if it has been stored safely in the refrigerator. The bread and sauce may make it softer when chilled, and the potato may taste better warm, so reheating is mainly a matter of texture and preference.
Oncu wrap with chicken, potato, and sauce Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Sodium
756mg · 33% DV
Phosphorus
153mg · 22% DV
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
378mg · 11% DV
Oncu wrap with chicken, potato, and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oncu wrap with chicken, potato, and sauce
To burn the 369 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oncu wrap with chicken, potato, and sauce?
Oncu wrap with chicken, potato, and sauce is a Turkish-style dürüm: chicken and potato wrapped in thin flatbread with sauce. The filling is soft and hearty, while the bread gives each bite a little chew; the sauce brings the savoury flavours together.
In Turkey, dürüm is often eaten hot as a quick lunch or dinner, commonly with ayran or a side salad. Elsewhere, this wrap also works as a convenient grab-and-go meal. It provides 8.5 g of protein per 100 g, alongside carbohydrates from the bread and potato. For a lighter plate, pair it with salad rather than another fried side.
How Nutritious Is Oncu wrap with chicken, potato, and sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oncu wrap with chicken, potato, and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oncu wrap with chicken, potato, and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oncu wrap with chicken, potato, and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oncu wrap with chicken, potato, and sauce Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.