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Oncu sauced durum Calories
Popular Turkish wrap with chicken or meat, flatbread, Öncü spicy/mild sauce, lettuce, tomato, onion.
CALORIES
GI
POTASSIUM
FIBER
Oncu sauced durum Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
2.3g
Oncu sauced durum Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
530mg · 23% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Oncu sauced durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oncu sauced durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oncu sauced durum Contain Allergens?
Contains these allergens:
Which Diets Is Oncu sauced durum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oncu sauced durum Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oncu sauced durum
Oncu sauced durum — Frequently Asked Questions
How many calories are in Oncu sauced durum?
Oncu sauced durum contains 210 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat.
Is Oncu sauced durum suitable for a Mediterranean diet?
Yes, Oncu sauced durum is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.