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Oncu sauced durum Calories
Popular Turkish wrap with chicken or meat, flatbread, Öncü spicy/mild sauce, lettuce, tomato, onion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oncu sauced durum (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 61.6 g of carbs, 18.7 g of protein, 16.5 g of fat and 5.1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Oncu sauced durum Nutrition Facts
Selected: 1 piece (medium) · 220 g
462
KCAL / 220G
Carbs
61.6g
· 22% DV
Protein
18.7g
· 37% DV
Fat
16.5g
· 21% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Oncu sauced durum nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 1166 mg | 51% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 5.1 g | 18% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oncu sauced durum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 462 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (half) | 110 g | 231 kcal |
| 1 piece (small) | 150 g | 315 kcal |
| 1 piece (thin) | 180 g | 378 kcal |
| 1 piece (large) | 320 g | 672 kcal |
| 1 piece (extra large) | 400 g | 840 kcal |
| 2 piece (double) | 440 g | 924 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Oncu sauced durum
What is an Oncu sauced durum?
An Oncu sauced durum is a Turkish-style wrap filled with chicken or meat, Oncu sauce, and commonly lettuce, tomato, and onion. It is rolled in thin flatbread; the filling and whether the sauce is mild or spicy can vary.
Is an Oncu sauced durum the same as a shawarma wrap?
No, an Oncu sauced durum is not automatically shawarma. Durum describes the rolled flatbread format, while shawarma refers to meat cooked on a rotating spit; an Oncu sauced durum may use different meat preparations and is identified by its sauce.
What meat is used in an Oncu sauced durum?
An Oncu sauced durum can be made with chicken or meat, depending on the shop or recipe. The name does not specify one fixed filling, so ask which meat is used when ordering if you have a preference.
What does the sauce taste like in an Oncu sauced durum?
The sauce in an Oncu sauced durum adds a peppery, savory flavor and may be spicy or mild. Its heat depends on the sauce variety and how much is added, so request mild sauce or less sauce if you prefer less heat.
How do you make an Oncu sauced durum at home?
To make an Oncu sauced durum at home, put cooked chicken or meat, Oncu sauce, and chopped vegetables in thin flatbread and roll it tightly. Add the sauce gradually, and put lettuce and tomato in just before serving to keep the bread from getting soggy.
Is an Oncu sauced durum served hot or cold?
An Oncu sauced durum is usually served warm, with cooked meat or chicken wrapped in flatbread. The vegetables may be cool and crisp, creating a contrast with the warm filling; the exact serving style can differ between restaurants.
What sides go well with an Oncu sauced durum?
Ayran, pickles, or a simple salad go well with an Oncu sauced durum. Ayran is a popular Turkish choice alongside spicy food, while a fresh salad makes a lighter accompaniment than adding another rich side.
Can you freeze an Oncu sauced durum?
You can freeze an Oncu sauced durum, but the lettuce and tomato are likely to become watery and limp after thawing. For better texture, freeze the cooked filling separately and assemble it with fresh vegetables and flatbread when ready to eat.
How do you reheat an Oncu sauced durum without making it soggy?
To reheat an Oncu sauced durum without making it as soggy, remove the lettuce and tomato first if possible. Warm the meat and flatbread briefly in a pan or oven, then add the fresh vegetables back before serving.
What does “durum” mean in Oncu sauced durum?
“Durum” in Oncu sauced durum refers to the rolled-wrap style of serving food in thin flatbread. It describes the format rather than a particular meat, so the filling can be chicken or another meat with sauce and vegetables.
Oncu sauced durum Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin K
26.4µg · 22% DV
B5
0.88mg · 18% DV
B3
2.64mg · 17% DV
Minerals
Sodium
1166mg · 51% DV
Selenium
15µg · 27% DV
Phosphorus
143mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
418mg · 12% DV
Oncu sauced durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oncu sauced durum
To burn the 462 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oncu sauced durum?
Oncu sauced durum is a Turkish wrap made with thin flatbread rolled around chicken or meat, Öncü sauce, lettuce, tomato and onion. The sauce may be spicy or mild, and the filling varies from one shop or home kitchen to another.
In Turkey, it is a familiar choice for a quick lunch or a filling snack, often served with ayran. The soft flatbread makes it easy to eat on the go, while the sauce gives the filling a tangy, peppery lift. It gets much of its energy from the bread, with the chicken or meat contributing protein; it provides 8.5 g of protein per 100 g. For a lighter version, ask for less sauce and extra salad.
How Nutritious Is Oncu sauced durum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oncu sauced durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oncu sauced durum Contain Allergens?
Contains these allergens:
Which Diets Is Oncu sauced durum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oncu sauced durum Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.