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Zurna durum with Öncü sauce Calories
Large wrap with meat or chicken, Öncü spicy sauce, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Zurna durum with Öncü sauce (320 g) has 704 calories. That works out to 220 calories per 100 g. It contains 86.4 g of carbs, 32 g of protein, 25.6 g of fat and 8 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zurna durum with Öncü sauce Nutrition Facts
Selected: 1 piece (large) · 320 g
704
KCAL / 320G
Carbs
86.4g
· 31% DV
Protein
32g
· 64% DV
Fat
25.6g
· 33% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Zurna durum with Öncü sauce nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 704 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.13 g | |
| Sodium | 1536 mg | 67% |
| Total carbohydrate | 86.4 g | 31% |
| Fiber | 8 g | 29% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Zurna durum with Öncü sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 704 kcal |
| 1 slice (thin) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 120 g | 264 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| ½ piece (half) | 160 g | 352 kcal |
| 1 piece (medium) | 220 g | 484 kcal |
| 1 serving (whole) | 320 g | 704 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Zurna durum with Öncü sauce
What is a zurna durum with Öncü sauce?
A zurna durum with Öncü sauce is a large, long Turkish wrap filled with meat or chicken, vegetables, and Öncü spicy sauce. The filling and exact ingredients vary by shop, so the name alone does not specify which meat is inside.
Why is a zurna durum with Öncü sauce called “zurna”?
A zurna durum with Öncü sauce gets its name from its long, tube-like shape, which resembles a zurna, a Turkish wind instrument. The name describes the wrap’s appearance, not an ingredient in the filling.
What is in the Öncü sauce used in a zurna durum?
The Öncü sauce in a zurna durum is a Turkish spicy pepper sauce. Its exact ingredients and heat can vary by product or serving, so ask the shop if you need to know whether a particular version contains an ingredient you avoid.
Is a zurna durum with Öncü sauce made with chicken or meat?
A zurna durum with Öncü sauce can be made with either chicken or meat. Shops may offer one or both options, so ask which filling is available and specify your choice when ordering.
How is a zurna durum with Öncü sauce different from a regular durum?
A zurna durum with Öncü sauce is typically longer and larger than a standard durum wrap. It is rolled in a large flatbread around its filling; the size, vegetables, and sauce amount depend on the restaurant.
Is a zurna durum with Öncü sauce spicy?
Yes, a zurna durum with Öncü sauce can be spicy because the sauce is made with hot pepper. The heat depends on how much sauce the shop adds; request less sauce or have it served separately if you prefer milder food.
How do you make a zurna durum with Öncü sauce at home?
To make a zurna durum with Öncü sauce, place cooked meat or chicken, vegetables, and the sauce on a large flatbread, then roll it firmly. Avoid overfilling the bread so it stays intact and is easy to eat.
What should you serve with a zurna durum with Öncü sauce?
Ayran, a savory yogurt drink, is a common pairing for a zurna durum with Öncü sauce and goes well with its spicy filling. Salad or plain yogurt are lighter side choices than fries.
How should you store and reheat leftover zurna durum with Öncü sauce?
Refrigerate leftover zurna durum with Öncü sauce promptly in a covered container and eat it soon. Reheat it in a pan for a less soggy flatbread; avoid repeatedly cooling and reheating the same portion.
Can you make a lighter zurna durum with Öncü sauce?
Yes, you can make a lighter zurna durum with Öncü sauce by using less sauce, adding more vegetables, and skipping fried sides. At home, choose chicken cooked with little oil and use a large flatbread without overfilling it.
Zurna durum with Öncü sauce Vitamins & Minerals
Vitamins
B3
6.72mg · 42% DV
B12
0.96µg · 40% DV
B1
0.38mg · 32% DV
B5
1.6mg · 32% DV
Minerals
Sodium
1536mg · 67% DV
Phosphorus
288mg · 41% DV
Selenium
22µg · 40% DV
Zinc
3.52mg · 32% DV
Potassium ⭐
704mg · 21% DV
Zurna durum with Öncü sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zurna durum with Öncü sauce
To burn the 704 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zurna durum with Öncü sauce?
Zurna durum with Öncü sauce is a generously sized Turkish wrap: meat or chicken, vegetables and spicy Öncü sauce are rolled tightly in lavash. “Zurna” refers to its long, substantial shape, rather than a particular filling. It is a familiar street-food and takeaway choice in Turkey, and is also found at Turkish restaurants and kebab shops abroad.
The soft flatbread holds a warm, savoury filling, while the sauce brings a spicy, tangy kick. It is often eaten as a filling meal on its own, or served with ayran in Turkey; elsewhere, fries or a side salad are common accompaniments. Lavash makes it relatively carbohydrate-forward, with meat or chicken contributing protein. For a lighter version, ask for less sauce and extra vegetables.
How Nutritious Is Zurna durum with Öncü sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zurna durum with Öncü sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zurna durum with Öncü sauce Contain Allergens?
Contains these allergens:
Which Diets Is Zurna durum with Öncü sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zurna durum with Öncü sauce Fat Profile
SATURATED
7.04g
MONOUNSATURATED
8g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.