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Zurna durum with Öncü sauce Calories
Large wrap with meat or chicken, Öncü spicy sauce, vegetables
CALORIES
GI
POTASSIUM
FIBER
Zurna durum with Öncü sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
10g
· 18%
Fat
8g
· 33%
Fiber
2.5g
Zurna durum with Öncü sauce Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Zurna durum with Öncü sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zurna durum with Öncü sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zurna durum with Öncü sauce Contain Allergens?
Contains these allergens:
Which Diets Is Zurna durum with Öncü sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zurna durum with Öncü sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Zurna durum with Öncü sauce
Zurna durum with Öncü sauce — Frequently Asked Questions
How many calories are in Öncü sauce zurna dürüm?
Öncü sauce zurna dürüm contains 220 calories per 100 g. A 100 g serving also provides 10 g of protein, 27 g of carbohydrates, and 8 g of fat.
Is Öncü sauce zurna dürüm high glycemic?
Öncü sauce zurna dürüm has a glycemic index of 65, which is in the medium GI range. It contains 27 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.