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Oncu sauce Calories
Tomato-based hot/pepper sauce, low-calorie condiment
CALORIES
GI
POTASSIUM
FIBER
Oncu sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.5g
· 81%
Protein
1.3g
· 11%
Fat
0.4g
· 8%
Fiber
1.6g
Oncu sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Vitamin K
9µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
980mg · 43% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Oncu sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oncu sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oncu sauce Contain Allergens?
No known major allergens
Which Diets Is Oncu sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oncu sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oncu sauce
Oncu sauce — Frequently Asked Questions
How many calories are in Oncu sauce?
Oncu sauce contains 45 calories per 100 g. A 100 g serving also provides 9.5 g of carbohydrates, 1.3 g of protein, and 0.4 g of fat.
Is Oncu sauce suitable for a vegan or gluten-free diet?
Oncu sauce is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.