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Öncü menu Calories
Restaurant menu item with unspecified contents; nutrition varies by components
CALORIES
GI
POTASSIUM
FIBER
Öncü menu Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
8g
· 18%
Fat
8g
· 41%
Fiber
2g
Öncü menu Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Vitamin K
10µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Öncü menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Öncü menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü menu Contain Allergens?
No known major allergens
Which Diets Is Öncü menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü menu Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Öncü menu
Öncü menu — Frequently Asked Questions
How many calories are in Öncü menu?
Öncü menu contains 180 calories per 100 g. It also provides 8 g of protein, 18 g of carbohydrates, and 8 g of fat per 100 g.
Is Öncü menu low glycemic?
Öncü menu has a glycemic index of 55. It is a processed food suitable for omnivorous and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.