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Öncü dürüm wrap Calories
Small portion dürüm wrap, bread-based processed item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Öncü dürüm wrap (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 44.1 g of carbs, 7.7 g of protein, 7.7 g of fat and 2.5 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Öncü dürüm wrap Nutrition Facts
Selected: 1 piece (small) · 90 g
279
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
7.7g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Öncü dürüm wrap nutrition facts table · 1 piece (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Öncü dürüm wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 90 g | 279 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 serving (small) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (medium) | 120 g | 372 kcal |
| 1 serving (medium) | 120 g | 372 kcal |
| 1 piece (large) | 150 g | 465 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 1 piece (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Öncü dürüm wrap
What is an Öncü dürüm wrap?
An Öncü dürüm wrap is a Turkish-style wrap associated with the Öncü name, with a filling rolled in thin flatbread. The filling depends on the menu item you choose, so the name alone does not specify one exact recipe.
What meat is in an Öncü dürüm wrap?
There is not just one meat used in every Öncü dürüm wrap. The filling varies by menu choice and may be meat or chicken, so check the specific wrap name when ordering.
Is an Öncü dürüm wrap spicy?
An Öncü dürüm wrap can be spicy, but the heat depends on the filling and sauce in the version you order. Ask for a mild option or for the spicy sauce on the side if you prefer less heat.
Is an Öncü dürüm wrap the same as an Adana kebab wrap?
No. Öncü is a name associated with a range of wraps, while an Adana kebab wrap specifically contains spicy minced lamb kebab. An Öncü menu may offer an Adana-style option, but not every wrap is Adana.
Does an Öncü dürüm wrap come in lavash or pita bread?
An Öncü dürüm wrap is generally rolled in thin lavash-style flatbread, rather than enclosed in pita bread. The exact bread and presentation can vary with the menu item or outlet.
What sauce comes in an Öncü dürüm wrap?
There is no single sauce that defines every Öncü dürüm wrap; sauces vary by filling and menu option. If you want to control the heat or avoid a particular sauce, ask for it separately when ordering.
What should you serve with an Öncü dürüm wrap?
Ayran, salad, or pickles are common accompaniments for an Öncü dürüm wrap. Ayran is a particularly popular match with spicy kebab-style fillings because its cool, tangy taste balances the heat.
How do you reheat an Öncü dürüm wrap without drying it out?
Warm an Öncü dürüm wrap in a covered pan over low to medium heat, turning it so the filling heats through while the lavash stays soft. A microwave also works if you wrap it in a lightly damp paper towel.
Can you eat an Öncü dürüm wrap the next day?
Yes, if you refrigerated the Öncü dürüm wrap promptly, you can reheat it thoroughly and eat it the next day. Discard one that was left at room temperature for a long time; the bread may also become soggy in storage.
How is an Öncü dürüm wrap different from a shawarma wrap?
An Öncü dürüm wrap is a Turkish-style wrap whose filling depends on the menu choice; shawarma traditionally uses meat cooked on a vertical rotating spit. The seasonings and preparation differ, though both are rolled in flatbread.
Öncü dürüm wrap Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Folate
34.2µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Sodium
468mg · 20% DV
Manganese
0.43mg · 19% DV
Iron
2.34mg · 13% DV
Potassium ⭐
106mg · 3% DV
Öncü dürüm wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Öncü dürüm wrap
To burn the 279 calories in 1 piece (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Öncü dürüm wrap?
Öncü dürüm wrap is a soft, thin bread used to make dürüm: fillings are placed inside and rolled up. It is a convenient base for a meal rather than a filled dish in its own right, and works with a range of meat, vegetable or other fillings.
Warming it briefly makes it more pliable and easier to roll. In Turkey, dürüm is a familiar choice for lunch or dinner, often served with salad or pickles; elsewhere, the wrap can be filled with whatever is customary locally. It is bread-based, with carbohydrates as its main nutritional feature: 100 g contains 49 g of carbohydrates. For a lighter wrap, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Öncü dürüm wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Öncü dürüm wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü dürüm wrap Contain Allergens?
Contains these allergens:
Which Diets Is Öncü dürüm wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü dürüm wrap Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.