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Öncü dürüm wrap Calories
Small portion dürüm wrap, bread-based processed item
CALORIES
GI
POTASSIUM
FIBER
Öncü dürüm wrap Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
49g
· 64%
Protein
8.5g
· 11%
Fat
8.5g
· 25%
Fiber
2.8g
Öncü dürüm wrap Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Folate
38µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Öncü dürüm wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Öncü dürüm wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü dürüm wrap Contain Allergens?
Contains these allergens:
Which Diets Is Öncü dürüm wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü dürüm wrap Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Öncü dürüm wrap
Öncü dürüm wrap — Frequently Asked Questions
How many calories are in Öncü dürüm wrap?
Öncü dürüm wrap provides 310 calories per 100 g. A 100 g serving contains 49 g of carbohydrates, 8.5 g of protein, and 8.5 g of fat.
Is Öncü dürüm wrap suitable for a vegetarian diet?
Yes, Öncü dürüm wrap is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.