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A thin, lightly browned flatbread is rolled around browned minced-meat kebab, with visible pieces of tomato, onion and green herbs peeking from the open end.
Öncü· all products

Öncü Dürüm Calories

Chicken döner wrap in lavash, popular Turkish fast food

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Öncü Dürüm (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 57.2 g of carbs, 22 g of protein, 15.4 g of fat and 4.8 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Öncü Dürüm Nutrition Facts

Selected: 1 piece (medium) · 220 g

462

KCAL / 220G

Carbs

57.2g

· 21% DV

Protein

22g

· 44% DV

Fat

15.4g

· 20% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Öncü Dürüm nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories462 kcal
Total fat15.4 g20%
Saturated fat3.74 g19%
Trans fat0.11 g
Sodium1122 mg49%
Total carbohydrate57.2 g21%
Fiber4.8 g17%
Protein22 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Öncü Dürüm?

ServingAmountCalories
1 piece (medium)220 g462 kcal
100 g100 g210 kcal
½ piece (half)110 g231 kcal
1 piece (small)150 g315 kcal
1 serving (medium)220 g462 kcal
1 piece (large)300 g630 kcal
1 piece (jumbo)400 g840 kcal
2 piece (double)440 g924 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Öncü Dürüm

What is Öncü Dürüm?

Öncü Dürüm is a Turkish-style chicken döner wrap served in lavash. It is a convenient fast-food meal, and the vegetables, sauces, and exact filling can vary by version or seller.

Is Öncü Dürüm like shawarma?

Öncü Dürüm is similar to shawarma in that both are wraps made with seasoned meat cooked on a rotating spit. The meat seasoning, bread, and customary toppings differ; Öncü Dürüm uses chicken döner in lavash.

How is the chicken in Öncü Dürüm cooked?

The chicken for Öncü Dürüm is prepared as döner: seasoned meat is stacked and cooked on a vertical rotating spit, then shaved into thin slices. At home, cook chicken thoroughly before adding it to warm lavash.

Is Öncü Dürüm served hot or cold?

Öncü Dürüm is usually served warm, with freshly shaved chicken döner wrapped in lavash. If yours has cooled, reheat it in a covered pan over low heat so the filling warms without making the bread too crisp.

How can you keep Öncü Dürüm from getting soggy?

To keep Öncü Dürüm from getting soggy, use only a little sauce and keep wet toppings, such as pickles, away from the lavash until serving. If packing it, wrap it once the filling has stopped steaming.

Can you eat Öncü Dürüm cold?

Yes, you can eat Öncü Dürüm cold if it has been kept refrigerated safely, though the lavash and chicken are usually more enjoyable warm. Do not eat it if it has been left at room temperature for more than two hours.

Can you reheat Öncü Dürüm in an air fryer?

Yes, you can reheat Öncü Dürüm in an air fryer; use a moderate temperature and check that the chicken is hot throughout. Keep the heating time short, since lavash can dry out or become crisp quickly.

Is Öncü Dürüm a good choice for lunch?

Öncü Dürüm can make a convenient lunch because it combines chicken döner and bread in a portable wrap. Add salad or vegetables for a more balanced meal, and choose water or ayran instead of a sugary drink.

Can you eat Öncü Dürüm after a workout?

Yes, Öncü Dürüm can be eaten after a workout; its chicken provides protein and its lavash supplies carbohydrates. Pair it with water and, if you need a larger recovery meal, add fruit or vegetables.

What can you serve with Öncü Dürüm besides fries?

Öncü Dürüm goes well with a crisp salad, pickles, or yogurt-based ayran instead of fries. These sides suit the savory chicken and lavash without turning the meal into another fried-food combination.

Öncü Dürüm Vitamins & Minerals

Vitamins

B3

4.62mg · 29% DV

B5

1.1mg · 22% DV

B1

0.24mg · 20% DV

Biotin

5.5µg · 18% DV

Minerals

Sodium

1122mg · 49% DV

Phosphorus

187mg · 27% DV

Selenium

13µg · 24% DV

Copper

0.15mg · 17% DV

Potassium ⭐

374mg · 11% DV

Öncü Dürüm Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Öncü Dürüm

To burn the 462 calories in 1 piece (medium) (220 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Öncü Dürüm?

Öncü Dürüm is a Turkish-style chicken döner wrap: seasoned döner meat is tucked into thin lavash, making it easy to eat on the go. It fits the quick-service food culture of Turkey and is usually served warm, with the lavash wrapped around the filling.

In Turkey, it may come with pickles, chips or ayran; elsewhere, it works just as well as a portable lunch, perhaps with a fresh salad. Its lavash provides much of the carbohydrate, while the chicken contributes protein. For a lighter meal, ask for less sauce and add more greens.

How Nutritious Is Öncü Dürüm?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Öncü Dürüm Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Öncü Dürüm Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Öncü Dürüm Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Öncü Dürüm Fat Profile

SATURATED

3.74g

MONOUNSATURATED

4.84g

POLYUNSATURATED

2.86g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Öncü Dürüm

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🌯

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🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.