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Öncü Dürüm Calories
Chicken döner wrap in lavash, popular Turkish fast food
CALORIES
GI
POTASSIUM
FIBER
Öncü Dürüm Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 50%
Protein
10g
· 19%
Fat
7g
· 31%
Fiber
2.2g
Öncü Dürüm Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Öncü Dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Öncü Dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü Dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Öncü Dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü Dürüm Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Öncü Dürüm
Öncü Dürüm — Frequently Asked Questions
How many calories are in Öncü Dürüm?
Öncü Dürüm contains 210 calories per 100 g. A 100 g serving also provides 10 g of protein, 26 g of carbohydrates, and 7 g of fat.
Is Öncü Dürüm suitable for a Mediterranean diet?
Öncü Dürüm is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.