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Chicken döner wrap in lavash, popular Turkish fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Öncü Dürüm (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 57.2 g of carbs, 22 g of protein, 15.4 g of fat and 4.8 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
462
KCAL / 220G
Carbs
57.2g
· 21% DV
Protein
22g
· 44% DV
Fat
15.4g
· 20% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.8 g | 17% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 462 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 110 g | 231 kcal |
| 1 piece (small) | 150 g | 315 kcal |
| 1 serving (medium) | 220 g | 462 kcal |
| 1 piece (large) | 300 g | 630 kcal |
| 1 piece (jumbo) | 400 g | 840 kcal |
| 2 piece (double) | 440 g | 924 kcal |
Calculated from 210 calories per 100 g.
Öncü Dürüm is a Turkish-style chicken döner wrap served in lavash. It is a convenient fast-food meal, and the vegetables, sauces, and exact filling can vary by version or seller.
Öncü Dürüm is similar to shawarma in that both are wraps made with seasoned meat cooked on a rotating spit. The meat seasoning, bread, and customary toppings differ; Öncü Dürüm uses chicken döner in lavash.
The chicken for Öncü Dürüm is prepared as döner: seasoned meat is stacked and cooked on a vertical rotating spit, then shaved into thin slices. At home, cook chicken thoroughly before adding it to warm lavash.
Öncü Dürüm is usually served warm, with freshly shaved chicken döner wrapped in lavash. If yours has cooled, reheat it in a covered pan over low heat so the filling warms without making the bread too crisp.
To keep Öncü Dürüm from getting soggy, use only a little sauce and keep wet toppings, such as pickles, away from the lavash until serving. If packing it, wrap it once the filling has stopped steaming.
Yes, you can eat Öncü Dürüm cold if it has been kept refrigerated safely, though the lavash and chicken are usually more enjoyable warm. Do not eat it if it has been left at room temperature for more than two hours.
Yes, you can reheat Öncü Dürüm in an air fryer; use a moderate temperature and check that the chicken is hot throughout. Keep the heating time short, since lavash can dry out or become crisp quickly.
Öncü Dürüm can make a convenient lunch because it combines chicken döner and bread in a portable wrap. Add salad or vegetables for a more balanced meal, and choose water or ayran instead of a sugary drink.
Yes, Öncü Dürüm can be eaten after a workout; its chicken provides protein and its lavash supplies carbohydrates. Pair it with water and, if you need a larger recovery meal, add fruit or vegetables.
Öncü Dürüm goes well with a crisp salad, pickles, or yogurt-based ayran instead of fries. These sides suit the savory chicken and lavash without turning the meal into another fried-food combination.
Vitamins
B3
4.62mg · 29% DV
B5
1.1mg · 22% DV
B1
0.24mg · 20% DV
Biotin
5.5µg · 18% DV
Minerals
Sodium
1122mg · 49% DV
Phosphorus
187mg · 27% DV
Selenium
13µg · 24% DV
Copper
0.15mg · 17% DV
Potassium ⭐
374mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 462 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Öncü Dürüm is a Turkish-style chicken döner wrap: seasoned döner meat is tucked into thin lavash, making it easy to eat on the go. It fits the quick-service food culture of Turkey and is usually served warm, with the lavash wrapped around the filling.
In Turkey, it may come with pickles, chips or ayran; elsewhere, it works just as well as a portable lunch, perhaps with a fresh salad. Its lavash provides much of the carbohydrate, while the chicken contributes protein. For a lighter meal, ask for less sauce and add more greens.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.74g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.