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Öncü Chicken Zurna Wrap Calories
Large lavash wrap with chicken döner and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Öncü Chicken Zurna Wrap (300 g) has 660 calories. That works out to 220 calories per 100 g. It contains 73.5 g of carbs, 31.5 g of protein, 26.4 g of fat and 6.3 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Öncü Chicken Zurna Wrap Nutrition Facts
Selected: 1 serving (large) · 300 g
660
KCAL / 300G
Carbs
73.5g
· 27% DV
Protein
31.5g
· 63% DV
Fat
26.4g
· 34% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Öncü Chicken Zurna Wrap nutrition facts table · 1 serving (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 660 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 73.5 g | 27% |
| Fiber | 6.3 g | 23% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Öncü Chicken Zurna Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 300 g | 660 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 150 g | 330 kcal |
| 1 serving (mini) | 180 g | 396 kcal |
| 1 serving (small) | 250 g | 550 kcal |
| 1 serving (medium) | 300 g | 660 kcal |
| 1 piece (whole) | 300 g | 660 kcal |
| 1 serving (large) | 350 g | 770 kcal |
| 1 serving (jumbo) | 450 g | 990 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Öncü Chicken Zurna Wrap
What is an Öncü Chicken Zurna Wrap?
An Öncü Chicken Zurna Wrap is a large lavash wrap filled with chicken döner and sauce. “Zurna” refers to the oversized, tightly rolled style of wrap, rather than to a special ingredient.
What does “zurna” mean in an Öncü Chicken Zurna Wrap?
“Zurna” is the name of a Turkish wind instrument, and the wrap’s name is commonly linked to its long, substantial shape. It does not mean that the instrument is part of the Öncü Chicken Zurna Wrap.
How is an Öncü Chicken Zurna Wrap different from a regular chicken dürüm?
An Öncü Chicken Zurna Wrap is typically larger than a regular chicken dürüm because it uses a broad lavash and holds a generous filling. The exact size and amount of filling can vary with how it is prepared.
How is the chicken in an Öncü Chicken Zurna Wrap cooked?
The chicken in an Öncü Chicken Zurna Wrap is döner: seasoned chicken cooked on a rotating vertical spit and shaved into slices. It is then wrapped in lavash with sauce; the specific seasoning and additions may vary.
What sauce comes in an Öncü Chicken Zurna Wrap?
An Öncü Chicken Zurna Wrap comes with sauce, but the exact sauce can depend on the outlet or the way it is ordered. Ask which sauce is used and whether it can be left out or served separately if you want to control the flavor.
Is an Öncü Chicken Zurna Wrap spicy?
An Öncü Chicken Zurna Wrap is not necessarily spicy; its heat depends on the sauce and preparation. If you are sensitive to chili, request a mild version and ask whether any hot sauce can be omitted.
Can you customize an Öncü Chicken Zurna Wrap?
Often, an Öncü Chicken Zurna Wrap can be customized by changing or leaving out the sauce and other available additions. Ask the outlet what substitutions it offers, since options can differ between locations.
How do you eat an Öncü Chicken Zurna Wrap without it falling apart?
Keep the paper around an Öncü Chicken Zurna Wrap as you eat and unwrap only a little at a time. Because it is large and sauced, holding it upright and avoiding squeezing the middle helps keep the filling in place.
Can you make an Öncü Chicken Zurna Wrap at home?
Yes, you can make an Öncü Chicken Zurna Wrap at home with cooked chicken döner, a large lavash, and sauce. Warm the lavash briefly so it bends without cracking, add a manageable amount of filling, and roll it firmly.
What is the best way to reheat an Öncü Chicken Zurna Wrap?
Reheat an Öncü Chicken Zurna Wrap in a covered pan over low to medium heat, turning it so the chicken warms through without scorching the lavash. A microwave works too, but can make the wrap softer and less crisp.
Öncü Chicken Zurna Wrap Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.87mg · 51% DV
B1
0.48mg · 40% DV
B5
1.86mg · 37% DV
Minerals
Selenium
54µg · 98% DV
Sodium
1530mg · 67% DV
Phosphorus
405mg · 58% DV
Manganese
1.26mg · 55% DV
Potassium ⭐
630mg · 19% DV
Öncü Chicken Zurna Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Öncü Chicken Zurna Wrap
To burn the 660 calories in 1 serving (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Öncü Chicken Zurna Wrap?
Öncü Chicken Zurna Wrap is a Turkish döner-shop-style wrap: chicken döner and sauce are rolled into a large, thin lavash. “Zurna” refers to the wrap’s long, generous shape, and this format is a familiar takeaway option in Turkey. The chicken, bread and sauce make it a substantial meal rather than a small snack.
Expect soft lavash around savoury, seasoned chicken, with the sauce adding richness and sometimes a tangy note. In Turkey it is commonly eaten hot for lunch or dinner, often as a quick takeaway; elsewhere, it works well as a filling street-food-style meal. It provides 10.5 g of protein per 100 g, alongside a substantial amount of bread. For a lighter meal, share the large wrap or pair it with salad instead of fried sides.
How Nutritious Is Öncü Chicken Zurna Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Öncü Chicken Zurna Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü Chicken Zurna Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Öncü Chicken Zurna Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü Chicken Zurna Wrap Fat Profile
SATURATED
6.15g
MONOUNSATURATED
10.65g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.