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Oncu chicken wrap Calories
Chicken, flatbread, vegetables, sauced wrap
CALORIES
GI
POTASSIUM
FIBER
Oncu chicken wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.8g
· 50%
Protein
10.2g
· 22%
Fat
5.5g
· 28%
Fiber
2.1g
Oncu chicken wrap Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.19mg · 11% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Oncu chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oncu chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oncu chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Oncu chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oncu chicken wrap Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Oncu chicken wrap
Oncu chicken wrap — Frequently Asked Questions
How many calories are in Oncu chicken wrap?
Oncu chicken wrap contains 185 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 22.8 g of carbohydrates, and 5.5 g of fat.
Is Oncu chicken wrap suitable for a Mediterranean diet?
Oncu chicken wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.