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Oncu chicken wrap Calories
Chicken, flatbread, vegetables, sauced wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oncu chicken wrap (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 50.2 g of carbs, 22.4 g of protein, 12.1 g of fat and 4.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oncu chicken wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
407
KCAL / 220G
Carbs
50.2g
· 18% DV
Protein
22.4g
· 45% DV
Fat
12.1g
· 16% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 22% · Fat 28%
Oncu chicken wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oncu chicken wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| ½ piece (half) | 110 g | 204 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 1 serving (medium) | 220 g | 407 kcal |
| 1 piece (large) | 300 g | 555 kcal |
| 2 piece (double) | 440 g | 814 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oncu chicken wrap
What is in an Oncu chicken wrap?
An Oncu chicken wrap contains chicken, flatbread, vegetables and sauce. The exact vegetables and sauce ingredients are not specified in the available product details, so check the ingredient list on the package if you need the full recipe.
How do you heat an Oncu chicken wrap?
Heat an Oncu chicken wrap according to the instructions on its package. The label should say whether it can be warmed in a microwave, pan or oven; don’t assume a method or cooking time if the package doesn’t provide one.
Can you eat an Oncu chicken wrap cold?
Whether an Oncu chicken wrap can be eaten cold depends on its package instructions. If the label says to heat it before eating, follow that direction, and keep the wrap stored as instructed until you are ready to prepare it.
Is the chicken in an Oncu chicken wrap already cooked?
The available product information doesn’t confirm whether the chicken in an Oncu chicken wrap is fully cooked. Check the package for preparation and food-safety instructions, and don’t treat it as ready to eat unless the label says so.
What sauce is in an Oncu chicken wrap?
An Oncu chicken wrap includes sauce, but the sauce type isn’t identified in the product details provided. Don’t assume it is spicy, creamy or tomato-based; the package ingredient list is the reliable source for its exact contents.
Can you freeze an Oncu chicken wrap?
Freeze an Oncu chicken wrap only if its packaging says it is suitable for freezing. If it was sold thawed, don’t refreeze it; follow the manufacturer’s storage instructions to protect both food safety and the wrap’s texture.
How should you store an opened Oncu chicken wrap?
Keep an opened Oncu chicken wrap refrigerated in a covered container if you are not eating it straight away. Follow any storage directions on the package, and discard it if it has been left at room temperature for too long.
What goes well with an Oncu chicken wrap?
A salad, soup or a simple vegetable side goes well with an Oncu chicken wrap. Since the wrap already combines chicken, flatbread, vegetables and sauce, a lighter side can round out the meal without adding another heavy main.
Is an Oncu chicken wrap a good lunch to take to work?
An Oncu chicken wrap can be a convenient packed lunch, but keep it chilled until you eat it because it contains chicken. Use an insulated lunch bag with a cold pack if you can’t refrigerate it at work.
Is an Oncu chicken wrap spicy?
The product details provided don’t say whether an Oncu chicken wrap is spicy. The sauce may affect its heat, so check the package description or ingredient list rather than assuming it has a particular spice level.
Oncu chicken wrap Vitamins & Minerals
Vitamins
B3
6.82mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Sodium
924mg · 40% DV
Phosphorus
209mg · 30% DV
Selenium
13µg · 24% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
418mg · 12% DV
Oncu chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oncu chicken wrap
To burn the 407 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oncu chicken wrap?
Oncu chicken wrap combines chicken, flatbread, vegetables and sauce in a ready-to-eat wrap. It draws on the Turkish dürüm tradition, in which fillings are rolled inside flatbread for a convenient meal; this version brings those familiar elements together as a packaged product.
Warm it before eating for soft bread and a more pronounced savoury flavour. It works well as a quick lunch or an easy meal on the go, with a side salad or yoghurt-based drink. The flatbread supplies much of its carbohydrate, while the chicken contributes protein; it provides 10.2 g of protein per 100 g. For a lighter plate, pair it with fresh vegetables rather than fries.
How Nutritious Is Oncu chicken wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oncu chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oncu chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Oncu chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oncu chicken wrap Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.