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Öncü Kelebek Wrap Calories
Grilled chicken breast, flatbread wrap, spices, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Öncü Kelebek Wrap (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 27 g of protein, 12.6 g of fat and 4 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Öncü Kelebek Wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
27g
· 54% DV
Fat
12.6g
· 16% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Öncü Kelebek Wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Öncü Kelebek Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 350 g | 735 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Öncü Kelebek Wrap
What is an Öncü Kelebek Wrap?
An Öncü Kelebek Wrap is a flatbread wrap filled with grilled chicken breast, spices and sauce. It is a ready-made chicken wrap rather than a customizable wrap assembled to order.
How do you heat an Öncü Kelebek Wrap?
Heat an Öncü Kelebek Wrap according to the package directions. If there are no directions, warm it gently in a pan until the chicken is hot throughout; excessive heat can make the flatbread dry or tough.
What cut of chicken is in an Öncü Kelebek Wrap?
An Öncü Kelebek Wrap contains grilled chicken breast. The chicken is wrapped in flatbread with spices and sauce, so it differs from wraps made with other cuts or fillings.
Is an Öncü Kelebek Wrap the same as a chicken döner wrap?
No. An Öncü Kelebek Wrap is described as containing grilled chicken breast, while chicken döner is made from meat cooked on a rotating spit. The seasonings, texture and preparation are different.
What sauce comes in an Öncü Kelebek Wrap?
An Öncü Kelebek Wrap includes sauce, but the specific sauce ingredients are not stated in the product details here. Check the ingredient list on your pack if you want to know which sauce or ingredients it contains.
Can you eat an Öncü Kelebek Wrap cold?
Only eat an Öncü Kelebek Wrap cold if its packaging says it is ready to eat. If the pack requires heating, follow those directions; the product details alone do not confirm whether a particular pack is meant to be eaten cold.
What can you serve with an Öncü Kelebek Wrap?
An Öncü Kelebek Wrap pairs well with a fresh salad, grilled vegetables or yogurt. These sides add variety to a meal built around the chicken-and-flatbread wrap without requiring another heavy dish.
How should you store leftover Öncü Kelebek Wrap?
Refrigerate leftover Öncü Kelebek Wrap promptly in a covered container and eat it within a few days. Follow any storage instructions on the pack, and do not leave the chicken wrap at room temperature for an extended time.
Can you freeze an Öncü Kelebek Wrap?
You can freeze an Öncü Kelebek Wrap, but the flatbread or sauce may change texture after thawing. Wrap it airtight, thaw it in the refrigerator and follow any package instructions about freezing.
Is an Öncü Kelebek Wrap a good choice for weight loss?
An Öncü Kelebek Wrap can fit into a weight-loss meal, especially when served with vegetables instead of calorie-dense sides. Its chicken provides protein, while the flatbread and sauce make portion size and meal accompaniments worth considering.
Öncü Kelebek Wrap Vitamins & Minerals
Vitamins
B3
7.38mg · 46% DV
B6
0.58mg · 34% DV
B5
1.26mg · 25% DV
Biotin
5.76µg · 19% DV
Minerals
Sodium
738mg · 32% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
324mg · 10% DV
Öncü Kelebek Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Öncü Kelebek Wrap
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Öncü Kelebek Wrap?
Öncü Kelebek Wrap is a prepared chicken wrap made with grilled chicken breast, flatbread, spices and sauce. The bread keeps the filling soft and easy to eat, while the seasoning and sauce give it a savoury, rounded flavour.
It is typically enjoyed warm as a quick lunch or casual dinner, either on its own or with a simple salad. The chicken makes it a useful source of protein, while the flatbread contributes most of the carbohydrates; there are 15 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables and go easy on any extra sauce.
How Nutritious Is Öncü Kelebek Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Öncü Kelebek Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü Kelebek Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Öncü Kelebek Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü Kelebek Wrap Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.