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A hearty large lavash wrap with seasoned döner-style beef, vegetables, and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Öncü Beef Zurna Wrap (400 g) has 1020 calories. That works out to 255 calories per 100 g. It contains 108 g of carbs, 48 g of protein, 42 g of fat and 7.2 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 400 g
1020
KCAL / 400G
Carbs
108g
· 39% DV
Protein
48g
· 96% DV
Fat
42g
· 54% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1020 kcal | |
| Total fat | 42 g | 54% |
| Saturated fat | 15.2 g | 76% |
| Trans fat | 0.8 g | |
| Sodium | 2480 mg | 108% |
| Total carbohydrate | 108 g | 39% |
| Fiber | 7.2 g | 26% |
| Protein | 48 g | 96% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 400 g | 1020 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 180 g | 459 kcal |
| 1 serving (small) | 200 g | 510 kcal |
| 1 piece (small) | 250 g | 638 kcal |
| 1 piece (medium) | 350 g | 893 kcal |
| 1 serving (large) | 400 g | 1020 kcal |
| 1 piece (extra large) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
An Öncü Beef Zurna Wrap contains seasoned döner-style beef, vegetables and sauce rolled in a large lavash. The exact sauce and vegetable mix can vary, so consult the product packaging if you need details about a particular ingredient.
An Öncü Beef Zurna Wrap is typically larger and longer than a standard beef wrap, with its filling rolled tightly in lavash. “Zurna” refers to this oversized wrap style, rather than a different kind of beef.
The beef in an Öncü Beef Zurna Wrap is döner-style: it is seasoned to resemble the meat used in döner wraps. That description does not establish that it was cooked on a traditional vertical döner spit.
Serve an Öncü Beef Zurna Wrap warm, either whole or cut in half to make its large size easier to handle. It pairs well with a simple salad or yogurt-based drink; eat it soon after heating so the lavash does not become soggy.
To make a lighter version of an Öncü Beef Zurna Wrap at home, use less sauce, add extra vegetables and cook the beef with little added oil. A smaller or thinner lavash also makes it easier to reduce the serving size.
The spice level of an Öncü Beef Zurna Wrap depends on the sauce and seasoning used in that product. If the package does not specify a heat level, do not assume it is mild; request or add the sauce separately when possible.
A crisp salad, plain yogurt or ayran goes well with an Öncü Beef Zurna Wrap and balances its rich, seasoned filling. Choose salad instead of fries if you want a lighter meal alongside the wrap.
Refrigerate leftover Öncü Beef Zurna Wrap in a covered container promptly and eat it soon. Do not leave the beef-filled wrap at room temperature for more than two hours; discard it if it has been left out longer.
Reheat an Öncü Beef Zurna Wrap in a covered skillet over low to medium heat, turning it so the filling warms through without burning the lavash. A microwave is quicker, but it can make the bread soft, so use short intervals.
Yes, you can freeze an Öncü Beef Zurna Wrap, but the vegetables may release water and the lavash may change texture after thawing. Wrap it tightly, thaw it in the refrigerator and reheat until the filling is hot throughout.
Vitamins
B12
4.8µg · 200% DV
B3
14mg · 88% DV
B6
0.72mg · 42% DV
B2
0.48mg · 37% DV
Minerals
Sodium
2480mg · 108% DV
Selenium
56µg · 102% DV
Zinc
8.8mg · 80% DV
Phosphorus
540mg · 77% DV
Potassium ⭐
880mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1020 calories in 1 piece (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Öncü Beef Zurna Wrap is a generous lavash wrap filled with seasoned döner-style beef, vegetables and sauce. Zurna dürüm is a Turkish street-food favourite, known for its large, tightly rolled flatbread; this branded version offers that hearty combination in a convenient format.
The soft lavash holds savoury, spiced beef, while the vegetables add freshness and the sauce brings a creamy contrast. It makes a filling lunch or dinner on its own, or can be served with a crisp salad or a yogurt drink. With 12 g of protein per 100 g, it contributes protein as well as substantial energy from the bread and sauce. For a lighter meal, pair it with salad and ask for less sauce where possible.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.2g
MONOUNSATURATED
18g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.