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Öncü· all products

Öncü Beef Zurna Wrap Calories

A hearty large lavash wrap with seasoned döner-style beef, vegetables, and sauce.

CALORIES · 100 G

255kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 piece (large) of Öncü Beef Zurna Wrap (400 g) has 1020 calories. That works out to 255 calories per 100 g. It contains 108 g of carbs, 48 g of protein, 42 g of fat and 7.2 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Öncü Beef Zurna Wrap Nutrition Facts

Selected: 1 piece (large) · 400 g

1020

KCAL / 400G

Carbs

108g

· 39% DV

Protein

48g

· 96% DV

Fat

42g

· 54% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 19% · Fat 38%

Öncü Beef Zurna Wrap nutrition facts table · 1 piece (large) (400 g)

NutrientAmount% DV
Calories1020 kcal
Total fat42 g54%
Saturated fat15.2 g76%
Trans fat0.8 g
Sodium2480 mg108%
Total carbohydrate108 g39%
Fiber7.2 g26%
Protein48 g96%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Öncü Beef Zurna Wrap?

ServingAmountCalories
1 piece (large)400 g1020 kcal
100 g100 g255 kcal
½ piece (half)180 g459 kcal
1 serving (small)200 g510 kcal
1 piece (small)250 g638 kcal
1 piece (medium)350 g893 kcal
1 serving (large)400 g1020 kcal
1 piece (extra large)500 g1275 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Öncü Beef Zurna Wrap

What is in an Öncü Beef Zurna Wrap?

An Öncü Beef Zurna Wrap contains seasoned döner-style beef, vegetables and sauce rolled in a large lavash. The exact sauce and vegetable mix can vary, so consult the product packaging if you need details about a particular ingredient.

What makes an Öncü Beef Zurna Wrap different from a regular beef wrap?

An Öncü Beef Zurna Wrap is typically larger and longer than a standard beef wrap, with its filling rolled tightly in lavash. “Zurna” refers to this oversized wrap style, rather than a different kind of beef.

Is the beef in an Öncü Beef Zurna Wrap döner meat?

The beef in an Öncü Beef Zurna Wrap is döner-style: it is seasoned to resemble the meat used in döner wraps. That description does not establish that it was cooked on a traditional vertical döner spit.

How do you serve an Öncü Beef Zurna Wrap?

Serve an Öncü Beef Zurna Wrap warm, either whole or cut in half to make its large size easier to handle. It pairs well with a simple salad or yogurt-based drink; eat it soon after heating so the lavash does not become soggy.

How can you make an Öncü Beef Zurna Wrap lighter at home?

To make a lighter version of an Öncü Beef Zurna Wrap at home, use less sauce, add extra vegetables and cook the beef with little added oil. A smaller or thinner lavash also makes it easier to reduce the serving size.

How spicy is an Öncü Beef Zurna Wrap?

The spice level of an Öncü Beef Zurna Wrap depends on the sauce and seasoning used in that product. If the package does not specify a heat level, do not assume it is mild; request or add the sauce separately when possible.

What goes well with an Öncü Beef Zurna Wrap?

A crisp salad, plain yogurt or ayran goes well with an Öncü Beef Zurna Wrap and balances its rich, seasoned filling. Choose salad instead of fries if you want a lighter meal alongside the wrap.

How should you store leftover Öncü Beef Zurna Wrap?

Refrigerate leftover Öncü Beef Zurna Wrap in a covered container promptly and eat it soon. Do not leave the beef-filled wrap at room temperature for more than two hours; discard it if it has been left out longer.

What is the best way to reheat an Öncü Beef Zurna Wrap?

Reheat an Öncü Beef Zurna Wrap in a covered skillet over low to medium heat, turning it so the filling warms through without burning the lavash. A microwave is quicker, but it can make the bread soft, so use short intervals.

Can you freeze an Öncü Beef Zurna Wrap?

Yes, you can freeze an Öncü Beef Zurna Wrap, but the vegetables may release water and the lavash may change texture after thawing. Wrap it tightly, thaw it in the refrigerator and reheat until the filling is hot throughout.

Öncü Beef Zurna Wrap Vitamins & Minerals

Vitamins

B12

4.8µg · 200% DV

B3

14mg · 88% DV

B6

0.72mg · 42% DV

B2

0.48mg · 37% DV

Minerals

Sodium

2480mg · 108% DV

Selenium

56µg · 102% DV

Zinc

8.8mg · 80% DV

Phosphorus

540mg · 77% DV

Potassium ⭐

880mg · 26% DV

Öncü Beef Zurna Wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

52
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Öncü Beef Zurna Wrap

To burn the 1020 calories in 1 piece (large) (400 g):

🚶

252min

Walking (5 km/h)

🏃

104min

Running (8 km/h)

🚴

139min

Cycling

🏊

119min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Öncü Beef Zurna Wrap?

Öncü Beef Zurna Wrap is a generous lavash wrap filled with seasoned döner-style beef, vegetables and sauce. Zurna dürüm is a Turkish street-food favourite, known for its large, tightly rolled flatbread; this branded version offers that hearty combination in a convenient format.

The soft lavash holds savoury, spiced beef, while the vegetables add freshness and the sauce brings a creamy contrast. It makes a filling lunch or dinner on its own, or can be served with a crisp salad or a yogurt drink. With 12 g of protein per 100 g, it contributes protein as well as substantial energy from the bread and sauce. For a lighter meal, pair it with salad and ask for less sauce where possible.

How Nutritious Is Öncü Beef Zurna Wrap?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Öncü Beef Zurna Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Öncü Beef Zurna Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Öncü Beef Zurna Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Öncü Beef Zurna Wrap Fat Profile

SATURATED

15.2g

MONOUNSATURATED

18g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.