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Onar Protein Milk Calories
High-protein milk
CALORIES
GI
POTASSIUM
FIBER
Onar Protein Milk Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.5g
· 29%
Protein
10g
· 64%
Fat
0.5g
· 7%
Fiber
0g
Onar Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Onar Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onar Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onar Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Onar Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onar Protein Milk Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onar Protein Milk
Onar Protein Milk — Frequently Asked Questions
How many calories are in Onar Protein Milk?
Onar Protein Milk provides 64 calories per 100 grams. It is relatively high in protein for its calorie level.
Is Onar Protein Milk high in protein?
Yes, it contains 10 grams of protein per 100 grams. That makes it a protein-focused dairy option.
Is Onar Protein Milk good for dieting?
It has 64 calories, 10 grams of protein, and 0.5 grams of fat per 100 grams, so it can fit many calorie-conscious eating plans. Portion size should still match your personal goals.
Is Onar Protein Milk keto-friendly?
It is listed as compatible with a ketovore diet. It also contains 4.5 grams of carbs per 100 grams, so it should be considered within your daily carb target.
Does Onar Protein Milk have a low glycemic impact?
Its glycemic index is 30, which is considered low. This suggests a more moderate blood sugar impact compared with higher-GI foods.
Is Onar Protein Milk low in fat?
Yes, it contains just 0.5 grams of fat per 100 grams. That makes it a low-fat milk option.
Is Onar Protein Milk filling?
Its 10 grams of protein per 100 grams may help with satiety. Since it contains 0 grams of fiber, its filling effect comes mainly from protein.
Does Onar Protein Milk contain lactose or allergens?
The listed allergen is dairy. There is no provided information stating that it is lactose-free.
Is Onar Protein Milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is Onar Protein Milk processed?
Yes, its processing level is listed as processed. This can matter for people specifically trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.