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ON Gold Standard Whey Protein Powder Calories
High-protein whey protein blend
CALORIES
GI
POTASSIUM
FIBER
ON Gold Standard Whey Protein Powder Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
9.7g
· 10%
Protein
77.4g
· 79%
Fat
4.8g
· 11%
Fiber
0g
ON Gold Standard Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.4µg · 17% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
355mg · 51% DV
Calcium
419mg · 42% DV
Selenium
19µg · 35% DV
Magnesium
65mg · 15% DV
ON Gold Standard Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ON Gold Standard Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ON Gold Standard Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ON Gold Standard Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ON Gold Standard Whey Protein Powder Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to ON Gold Standard Whey Protein Powder
ON Gold Standard Whey Protein Powder — Frequently Asked Questions
How many calories are in ON Gold Standard Whey Protein Powder?
It contains 387 kcal per 100 g. The total calories you consume depend on your serving size.
Is ON Gold Standard Whey Protein Powder high in protein?
Yes, it provides 77.4 g protein per 100 g. That makes it a high-protein product.
Does this whey protein powder contain carbs?
Yes, it has 9.7 g carbohydrates per 100 g. The carb content is relatively modest compared with its protein content.
How much fat is in ON Gold Standard Whey Protein Powder?
It contains 4.8 g fat per 100 g. Fat is present, but in a lower amount than protein.
Does ON Gold Standard Whey Protein Powder have fiber?
No, it contains 0 g fiber per 100 g. It should not be considered a source of dietary fiber.
What is the glycemic index of this protein powder?
Its glycemic index is 35. That indicates a relatively low glycemic impact.
Is ON Gold Standard Whey Protein Powder keto-friendly?
It is listed as compatible with ketovore diets. Still, it contains 9.7 g carbs per 100 g, so suitability depends on your overall daily intake.
Is this protein powder suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. No vegan compatibility is provided.
Is ON Gold Standard Whey Protein Powder gluten-free?
Yes, it is listed as compatible with gluten-free diets. However, it does contain dairy and soy allergens.
Is ON Gold Standard Whey Protein Powder ultra-processed?
Yes, its processing level is listed as ultra-processed. That describes how the product is made, not its protein amount by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.