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Omni-Biotic probiotic Calories
Blend of probiotic bacteria, supports digestive health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omni-Biotic probiotic (5 g) has 17 calories. That works out to 340 calories per 100 g. It contains 4.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Omni-Biotic probiotic Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
17
KCAL / 5G
Carbs
4.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Omni-Biotic probiotic nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omni-Biotic probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 17 kcal |
| 1 g | 1 g | 3 kcal |
| 1 pack (mini) | 3 g | 10 kcal |
| 1 pack (medium) | 5 g | 17 kcal |
| 1 serving (medium) | 5 g | 17 kcal |
| 1 pack (large) | 10 g | 34 kcal |
| 1 serving (large) | 10 g | 34 kcal |
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 bottle (medium) | 30 g | 102 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Omni-Biotic probiotic
How do you take an Omni-Biotic probiotic?
You take an Omni-Biotic probiotic by mixing it as directed on the specific product. Some varieties call for letting the mixture stand briefly before stirring again; the water amount and preparation steps can differ, so follow that product’s instructions.
Should you take an Omni-Biotic probiotic on an empty stomach?
Many Omni-Biotic probiotic products are intended to be taken before a meal, but timing varies by variety. Check the directions for your specific product rather than assuming that every Omni-Biotic formula has the same schedule.
Can you take an Omni-Biotic probiotic with antibiotics?
Yes, an Omni-Biotic probiotic can be taken during a course of antibiotics, but it is generally taken a few hours apart from the antibiotic. Keep taking the antibiotic as prescribed and follow the instructions for your particular probiotic.
How long does an Omni-Biotic probiotic take to work?
There is no set time for an Omni-Biotic probiotic to have an effect; it can vary with the person and the bacterial strains in the product. Not noticing a change after a few days does not by itself show that it is ineffective.
Can you take an Omni-Biotic probiotic every day?
Yes, an Omni-Biotic probiotic can be taken daily at the dose stated for that product. Formulas may have different recommended amounts and durations, so do not transfer the directions for one variety to another.
Can you mix an Omni-Biotic probiotic with hot tea or coffee?
No, mixing an Omni-Biotic probiotic with hot tea or coffee is not recommended because high heat can harm live bacterial cultures. Prepare it with a cool or room-temperature drink according to the product directions.
Can an Omni-Biotic probiotic cause gas or bloating?
Yes, some people experience temporary gas or bloating when starting an Omni-Biotic probiotic. Do not exceed the recommended amount, and stop using it and seek medical advice if symptoms are severe or persistent.
What is the difference between Omni-Biotic probiotic products?
Omni-Biotic probiotic products differ in their bacterial strains and intended uses. Their ingredients and directions are not interchangeable, so compare the intended use and instructions on the packaging when choosing a specific variety.
Is an Omni-Biotic probiotic suitable for children?
Some Omni-Biotic probiotic products are made for children, but not every variety is suitable for every age. Check the age guidance and dose on the specific product; ask a pediatrician before use if a child has a medical condition.
Can you take an Omni-Biotic probiotic during pregnancy?
Whether an Omni-Biotic probiotic is appropriate during pregnancy depends on the specific product and your health. If you are pregnant or breastfeeding, ask your doctor or midwife before starting it and share the product’s ingredient information.
Omni-Biotic probiotic Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Omni-Biotic probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omni-Biotic probiotic
To burn the 17 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omni-Biotic probiotic?
Omni-Biotic probiotic is a powdered supplement containing a blend of probiotic bacteria. It is not a fermented food such as yoghurt, but a product intended to support digestive health. Follow the pack directions for how to prepare and use it, since instructions can vary between products.
People commonly mix a serving with water and take it as part of a daily routine rather than serving it as a dish. Its nutrition profile is mostly carbohydrate, while a typical serving is only about 5 g. If you prefer a simple routine, prepare it as directed and take it alongside a meal or at another convenient time.
How Nutritious Is Omni-Biotic probiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omni-Biotic probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omni-Biotic probiotic Contain Allergens?
No known major allergens
Which Diets Is Omni-Biotic probiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omni-Biotic probiotic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.