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Omelette with Yukaf Calories
Protein-rich, vitamin-packed, filling breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelette with Yukaf (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 2.6 g of carbs, 12.6 g of protein, 13.4 g of fat and 0.7 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Omelette with Yukaf Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
12.6g
· 25% DV
Fat
13.4g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 28% · Fat 66%
Omelette with Yukaf nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelette with Yukaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 slice (thin) | 60 g | 93 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 1 slice (thick) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 2 piece (double) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Omelette with Yukaf
What is an omelette with Yukaf?
An omelette with Yukaf is an egg dish cooked with pieces of Yukaf, which give the omelette a more bread-like texture than plain eggs. Recipes can add cheese or vegetables, but those additions are optional.
How do you make an omelette with Yukaf?
Tear the Yukaf into small pieces and warm them briefly in a pan, then pour in beaten eggs. Cook until the eggs are set throughout and the omelette holds together.
What is the difference between an omelette with Yukaf and a regular omelette?
An omelette with Yukaf includes thin pieces of Yukaf in the egg mixture, making the finished dish more substantial and giving it a bread-like texture. A regular omelette is made primarily from eggs.
What is Yukaf in an omelette with Yukaf?
Yukaf is the thin flatbread element used in this omelette. It is broken into pieces and cooked with the eggs, rather than served only on the side; the exact form can vary by recipe.
Does Yukaf need to be softened before making an omelette with Yukaf?
No, Yukaf does not always need softening before making an omelette with Yukaf. If the pieces are very dry or stiff, briefly warm or lightly moisten them before adding the eggs.
Where does the omelette with Yukaf come from?
There is no single, widely agreed place of origin for the omelette with Yukaf. The name and preparation may reflect local or household traditions, so it is better not to assign it to one region without a specific recipe source.
Can you add cheese to an omelette with Yukaf?
Yes, cheese works well in an omelette with Yukaf. Add crumbled or grated cheese after pouring in the eggs so it warms as they cook; taste before adding salt if the cheese is salty.
What should you serve with an omelette with Yukaf?
Serve an omelette with Yukaf with fresh tomatoes, cucumber, or leafy greens for a simple meal. Since Yukaf already adds a bread-like component, extra bread is optional rather than essential.
How long does leftover omelette with Yukaf keep in the fridge?
Leftover omelette with Yukaf keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving the cooked eggs at room temperature for an extended period.
Can you freeze an omelette with Yukaf?
You can freeze an omelette with Yukaf, but the Yukaf may turn soft or lose its texture after thawing. For a better result, make it fresh or refrigerate leftovers and eat them within a few days.
Omelette with Yukaf Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.08µg · 45% DV
B2
0.38mg · 29% DV
B5
1.32mg · 26% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Iodine
22µg · 15% DV
Zinc
1.32mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
151mg · 4% DV
Omelette with Yukaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with Yukaf
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelette with Yukaf?
Omelette with Yukaf combines eggs with pieces or layers of thin Turkish yufka flatbread, cooked together in a pan. It is a simple home-style preparation rather than a single fixed recipe: the bread may soften into the eggs or become lightly crisp at the edges. In Turkey, it makes a warm breakfast and is often served with tomatoes, cucumber, olives and tea; it also works as a quick light meal.
The eggs give it a tender, satisfying centre, while the yufka adds a more substantial, sometimes crisp texture. It is protein-rich and relatively low in carbohydrate, with 10.5 g of protein per 100 g. For a lighter plate, use a modest amount of cooking fat and serve it with fresh vegetables.
How Nutritious Is Omelette with Yukaf?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelette with Yukaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Yukaf Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Yukaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Yukaf Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.