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A softly set, golden omelette with lightly browned edges is served on a plate beside a mound of thick white yogurt.
●Low GI

Omelette with Yogurt Calories

High in protein and calcium, filling and nutritious breakfast.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

35low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Omelette with Yogurt (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 5 g of carbs, 11.8 g of protein, 10.9 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Omelette with Yogurt Nutrition Facts

Selected: 1 piece (medium) · 120 g

168

KCAL / 120G

Carbs

5g

· 2% DV

Protein

11.8g

· 24% DV

Fat

10.9g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 29% · Fat 59%

Omelette with Yogurt nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat10.9 g14%
Saturated fat3.72 g19%
Trans fat0.02 g
Sodium216 mg9%
Total carbohydrate5 g2%
Fiber0 g0%
Protein11.8 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelette with Yogurt?

ServingAmountCalories
1 piece (medium)120 g168 kcal
1 slice (thin)60 g84 kcal
1 piece (small)80 g112 kcal
1 slice (thick)90 g126 kcal
100 g100 g140 kcal
1 serving (medium)150 g210 kcal
1 piece (large)180 g252 kcal
1 serving (large)200 g280 kcal
2 piece (double)240 g336 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Omelette with Yogurt

How do you make an omelette with yogurt?

An omelette with yogurt is made by whisking plain yogurt into beaten eggs and cooking the mixture gently in a pan. Use medium-low heat and take it off while the center is just set; high heat can make the eggs tough and the yogurt separate.

Can you put yogurt inside an omelette with yogurt, or serve it on the side?

Yes, yogurt can be mixed into the eggs or served alongside an omelette with yogurt. Mixing it in gives the eggs a tender texture and slight tang, while serving it on the side keeps the omelette more like a conventional one.

What kind of yogurt is best for an omelette with yogurt?

Plain, unsweetened yogurt works best in an omelette with yogurt. Thick Greek-style yogurt adds less moisture, while regular yogurt also works if used sparingly; avoid flavored or sweetened yogurt, which changes the taste.

Why does an omelette with yogurt turn watery?

An omelette with yogurt can turn watery if the yogurt is thin or the pan is too hot. Add yogurt in moderation and cook over gentle heat; watery vegetables can also release liquid, so cook them first before adding the eggs.

What herbs and seasonings go well in an omelette with yogurt?

Chives, dill, parsley, black pepper, and a little paprika all work well in an omelette with yogurt. Stir chopped herbs into the eggs before cooking, or scatter them over the finished omelette for a fresher flavor.

Can you add cheese to an omelette with yogurt?

Yes, cheese can be added to an omelette with yogurt. Crumble or grate it into the eggs, and use less salt if the cheese is salty; adding too much cheese and yogurt can make the filling heavy and the texture dense.

What should you serve with an omelette with yogurt?

Serve an omelette with yogurt with toast, fresh tomatoes, cucumber, or a simple green salad. If the yogurt is mixed into the eggs, a crisp side adds contrast; if it is served separately, bread is useful for scooping it up.

Can you meal-prep an omelette with yogurt?

An omelette with yogurt is better cooked just before serving, but leftovers can be refrigerated in a covered container and eaten soon. Reheat gently; microwaving for too long can make the eggs rubbery and cause the yogurt to separate.

Can you make an omelette with yogurt without the yogurt splitting?

Yes, an omelette with yogurt is less likely to split when cooked slowly over medium-low heat. Whisk the yogurt thoroughly into the eggs, avoid boiling-hot pans, and remove the omelette as soon as it is set.

Is an omelette with yogurt served hot or cold?

An omelette with yogurt is usually served hot or warm, shortly after cooking. A cold leftover is safe to eat if it has been refrigerated promptly, but its texture is firmer and the yogurt flavor may be more noticeable.

Omelette with Yogurt Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

B12

0.84µg · 35% DV

B2

0.34mg · 26% DV

B5

1.08mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Iodine

22µg · 15% DV

Calcium

132mg · 13% DV

Sodium

216mg · 9% DV

Potassium ⭐

192mg · 6% DV

Omelette with Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Yogurt

To burn the 168 calories in 1 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelette with Yogurt?

Omelette with Yogurt is a simple, home-style dish of eggs cooked into a soft omelette and served with thick yogurt. In some versions, yogurt is whisked into the eggs before cooking; the name can describe either approach. It fits naturally into Turkish-style breakfast cooking, where omelettes are often adapted to whatever is on hand.

The eggs are tender, with lightly browned edges, while the yogurt adds a cool, tangy contrast. Serve it with bread, tomatoes, cucumber or fresh herbs; tea is a familiar breakfast companion in Turkey. It is a filling choice with protein from the eggs and yogurt, providing 9.8 g per 100 g. For a lighter plate, use just a little oil in the pan and keep the yogurt on the side.

How Nutritious Is Omelette with Yogurt?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelette with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Yogurt Fat Profile

SATURATED

3.72g

MONOUNSATURATED

3.84g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.