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●Low GI

Omelette with Yogurt Calories

High in protein and calcium, filling and nutritious breakfast.

CALORIES

140kcal

35low

POTASSIUM

160mg

FIBER

Omelette with Yogurt Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

4.2g

· 12%

Protein

9.8g

· 28%

Fat

9.1g

· 60%

Fiber

Omelette with Yogurt Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

0.9mg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Omelette with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Yogurt Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Omelette with Yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Yogurt — Frequently Asked Questions

How many calories are in yogurt omelette?

Yogurt omelette contains 140 calories per 100 g. It also provides 9.8 g of protein, 4.2 g of carbohydrates, and 9.1 g of fat per 100 g.

Is yogurt omelette suitable for a vegetarian diet?

Yogurt omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.