🍳🧀🌿
Omelette with white cheese and parsley Calories
Rich in protein and calcium, fresh and aromatic with parsley
CALORIES
GI
POTASSIUM
FIBER
Omelette with white cheese and parsley Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 31%
Fat
11.5g
· 64%
Fiber
0.5g
Omelette with white cheese and parsley Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin K
32µg · 27% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Omelette with white cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with white cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with white cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with white cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with white cheese and parsley Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Omelette with white cheese and parsley
Omelette with white cheese and parsley — Frequently Asked Questions
How many calories and how much protein are in omelette with white cheese and parsley?
Per 100g, it provides 165 calories and 12.5g of protein. That makes it a relatively protein-rich option.
Is omelette with white cheese and parsley low glycemic and diet-friendly?
It contains 2.2g carbs per 100g and has a glycemic index of 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
Have another question about Omelette with white cheese and parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.