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Omelette with white cheese and parsley Calories
Rich in protein and calcium, fresh and aromatic with parsley
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelette with white cheese and parsley (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 2.6 g of carbs, 15 g of protein, 13.8 g of fat and 0.6 g of fiber. Its 19.2 µg of Biotin covers 64% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Omelette with white cheese and parsley Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
15g
· 30% DV
Fat
13.8g
· 18% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 31% · Fat 64%
Omelette with white cheese and parsley nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelette with white cheese and parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 slice (thin) | 40 g | 66 kcal |
| 1 slice (thick) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 1 piece (extra large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Omelette with white cheese and parsley
How do you make an omelette with white cheese and parsley?
Whisk the eggs, then fold in crumbled white cheese and finely chopped parsley. Pour the mixture into a lightly oiled pan over medium-low heat and cook until the underside is set and the top is just beginning to firm.
What should you serve with an omelette with white cheese and parsley?
An omelette with white cheese and parsley pairs well with sliced tomatoes, cucumber, olives, and crusty bread. For a lighter meal, serve it with a green salad; for breakfast, it also works well alongside toast.
Can you use feta in an omelette with white cheese and parsley?
Yes, feta works in an omelette with white cheese and parsley because it crumbles easily and has a similar salty, tangy flavor. Taste the mixture before adding salt, since feta can season the eggs on its own.
Why does an omelette with white cheese and parsley turn watery?
An omelette with white cheese and parsley can turn watery if the cheese releases too much moisture or the parsley goes into the pan wet. Drain the cheese if needed, dry the herbs thoroughly, and cook over moderate rather than high heat.
How do you keep an omelette with white cheese and parsley fluffy?
To keep an omelette with white cheese and parsley tender, whisk the eggs just until combined and avoid cooking them over high heat. Take the pan off the heat while the surface is still slightly soft; the remaining warmth will finish cooking it.
Should parsley go inside or on top of an omelette with white cheese and parsley?
Either works for an omelette with white cheese and parsley. Stir some finely chopped parsley into the eggs for an even flavor, then scatter a little more over the cooked omelette for a fresher aroma and a visible green finish.
Can you add spinach to an omelette with white cheese and parsley?
Yes, spinach goes well in an omelette with white cheese and parsley. Cook it briefly first and squeeze away excess liquid before adding it, so moisture does not make the eggs watery or prevent the omelette from setting.
How do you fold an omelette with white cheese and parsley without breaking it?
Fold an omelette with white cheese and parsley only after the base is set and the top is nearly cooked. Loosen the edges with a spatula, then lift one side gently over the filling; adding too much cheese makes folding harder.
Can you make an omelette with white cheese and parsley ahead of time?
It is best to cook an omelette with white cheese and parsley just before serving, since reheating can make the eggs firm and the cheese release moisture. If you have leftovers, refrigerate them in a covered container and reheat thoroughly.
Is an omelette with white cheese and parsley different from a Greek omelette?
An omelette with white cheese and parsley is not a fixed regional recipe, while Greek-style omelettes commonly use feta and may include ingredients such as tomatoes, olives, or spinach. The white cheese and parsley version keeps those two flavors at the center.
Omelette with white cheese and parsley Vitamins & Minerals
Vitamins
Biotin
19.2µg · 64% DV
B12
1.32µg · 55% DV
B2
0.42mg · 32% DV
Vitamin K
38.4µg · 32% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Calcium
252mg · 25% DV
Sodium
504mg · 22% DV
Potassium ⭐
264mg · 8% DV
Omelette with white cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with white cheese and parsley
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelette with white cheese and parsley?
Omelette with white cheese and parsley is made by folding crumbled Turkish-style white cheese and chopped parsley into beaten eggs as they cook. The cheese brings a pleasantly salty, creamy note, while parsley adds a fresh, herbal lift; the omelette is usually tender inside with a lightly golden surface.
It works well as a quick breakfast or a simple lunch, served with sliced tomatoes, cucumber and bread. In Turkey, it is a familiar breakfast-table dish, often enjoyed with tea. Eggs and cheese make it a protein-rich, filling choice. For a lighter version, use just enough oil to coat the pan and pair it with fresh vegetables.
How Nutritious Is Omelette with white cheese and parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelette with white cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with white cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with white cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with white cheese and parsley Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.