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Omelette with sucuk and eggs Calories
High-protein Turkish breakfast, rich in iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelette with sucuk and eggs (130 g) has 273 calories. That works out to 210 calories per 100 g. It contains 2.9 g of carbs, 17.6 g of protein, 21.1 g of fat and 0.3 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Omelette with sucuk and eggs Nutrition Facts
Selected: 1 piece (medium) · 130 g
273
KCAL / 130G
Carbs
2.9g
· 1% DV
Protein
17.6g
· 35% DV
Fat
21.1g
· 27% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Omelette with sucuk and eggs nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 7.54 g | 38% |
| Trans fat | 0.1 g | |
| Sodium | 897 mg | 39% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelette with sucuk and eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 273 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 65 g | 137 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Omelette with sucuk and eggs
How do you make an omelette with sucuk and eggs?
Cook sliced sucuk briefly in a pan, then pour in beaten eggs to make an omelette with sucuk and eggs. Cook over medium-low heat until the eggs are just set, then fold and serve; sucuk releases fat, so start with little or no added oil.
Should you fry the sucuk before adding eggs to an omelette with sucuk and eggs?
Yes, briefly fry the sucuk before adding the eggs. This warms the sausage and releases its savory fat into the pan. Avoid cooking it for too long first, since thin slices can become dry before the omelette with sucuk and eggs is ready.
Is an omelette with sucuk and eggs the same as sucuklu yumurta?
No, they are similar but usually cooked differently. For an omelette with sucuk and eggs, the eggs are beaten and folded around the sausage; sucuklu yumurta is typically cooked with the eggs less beaten or left whole in the pan.
What cheese goes well in an omelette with sucuk and eggs?
Kaşar, a mild Turkish semi-hard cheese, is a popular choice for an omelette with sucuk and eggs. Add grated kaşar near the end of cooking so it melts inside the folded omelette, and taste before adding salt because both sucuk and cheese can be salty.
Is an omelette with sucuk and eggs spicy?
An omelette with sucuk and eggs can be mildly spiced or quite hot, depending on the sucuk. Turkish sucuk is seasoned with spices, and varieties differ; choose a mild sausage for less heat or use a spicy one if you want a stronger kick.
How do you keep an omelette with sucuk and eggs from turning greasy?
To keep an omelette with sucuk and eggs from becoming greasy, cook the sucuk briefly and spoon off excess rendered fat before adding the eggs. Sucuk already releases oil as it cooks, so avoid adding a generous amount of butter or cooking oil.
What do you serve with an omelette with sucuk and eggs?
Serve an omelette with sucuk and eggs with toast or crusty bread and fresh vegetables such as tomatoes or cucumber. A simple salad also balances the rich sausage, while olives make it a natural fit for a Turkish-style breakfast spread.
Can you bake an omelette with sucuk and eggs in the oven?
Yes, you can bake an omelette with sucuk and eggs in an oven-safe skillet or dish. Brown the sucuk first, pour in the beaten eggs, then bake until the centre is set; a skillet on the stove is quicker and makes folding easier.
Can you reheat an omelette with sucuk and eggs?
Yes, you can reheat an omelette with sucuk and eggs, although the eggs may become firmer than when freshly cooked. Warm it gently in a covered pan over low heat, or use short bursts in a microwave until heated through.
Is an omelette with sucuk and eggs a good breakfast?
Yes, an omelette with sucuk and eggs can be a filling breakfast, especially alongside vegetables and bread. Sucuk is a salty, fatty sausage, so having it occasionally and balancing the meal with less salty foods can make breakfast more varied.
Omelette with sucuk and eggs Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
Biotin
23.4µg · 78% DV
B5
1.43mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Selenium
23µg · 42% DV
Sodium
897mg · 39% DV
Phosphorus
234mg · 33% DV
Zinc
2.08mg · 19% DV
Potassium ⭐
286mg · 8% DV
Omelette with sucuk and eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with sucuk and eggs
To burn the 273 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelette with sucuk and eggs?
Omelette with sucuk and eggs is made by cooking slices of sucuk—a strongly spiced Turkish sausage—with beaten eggs, then folding the mixture into an omelette. As the sausage warms, it releases its seasoning and some fat into the eggs; the edges may brown while the centre stays soft.
In Turkey, it is a familiar hot breakfast, often served with bread, tomatoes and cucumbers, and tea. It provides protein and is also fairly rich in fat, so it makes a filling start to the day. For a lighter version, use less sucuk and skip extra cooking oil; fresh herbs or a crisp salad make a good accompaniment.
How Nutritious Is Omelette with sucuk and eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelette with sucuk and eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with sucuk and eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with sucuk and eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with sucuk and eggs Fat Profile
SATURATED
7.54g
MONOUNSATURATED
8.06g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.