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Omelette with sucuk and eggs Calories
High-protein Turkish breakfast, rich in iron
CALORIES
GI
POTASSIUM
FIBER
Omelette with sucuk and eggs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0.2g
Omelette with sucuk and eggs Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
B5
1.1mg · 22% DV
B2
0.27mg · 21% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Omelette with sucuk and eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with sucuk and eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with sucuk and eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with sucuk and eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with sucuk and eggs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with sucuk and eggs
Omelette with sucuk and eggs — Frequently Asked Questions
How many calories and how much protein are in omelette with sucuk and eggs?
Per 100g, omelette with sucuk and eggs provides 210 calories and 13.5g of protein. It also contains 16.2g fat and 2.2g carbohydrates.
Is omelette with sucuk and eggs low glycemic, and what diets is it suitable for?
Its glycemic index is 15, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.