🍳🥓
Omelette with Sucuk Calories
Rich in protein and iron, popular breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Omelette with Sucuk Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Sucuk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Sodium
710mg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Omelette with Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Sucuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Sucuk Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Omelette with Sucuk
Have another question about Omelette with Sucuk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.