1 piece (medium) of Omelette with Sucuk (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 19.4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Omelette with Sucuk?

Omelette with Sucuk combines eggs with sucuk, a Turkish cured sausage typically seasoned with garlic and spices and often made from beef. The sausage is sliced and fried first, then the beaten eggs are added and cooked until softly set, sometimes folded around the browned rounds.

In Turkey, it is a familiar breakfast dish, served hot with bread, tomatoes or olives and tea; it also makes an easy meal anywhere a savoury, filling omelette appeals. Eggs and sucuk make it protein-rich, while the sausage brings much of its savoury richness. For a lighter plate, use fewer sucuk slices and serve it with a generous side of fresh vegetables.

Omelette with Sucuk Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

13.5g

· 27% DV

Fat

16.2g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Omelette with Sucuk Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

13µg · 43% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

19µg · 35% DV

Sodium

710mg · 31% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Omelette with Sucuk?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Sucuk

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Sucuk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Sucuk Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Omelette with Sucuk

🍳🥓vs🥚

Omelette with Sucuk vs Egg67 kcal more per 100 g

→🍳🥓vs🍲

Omelette with Sucuk vs Chicken Soup165 kcal more per 100 g

→🍳🥓vs🥤

Omelette with Sucuk vs Protein Powder170 kcal fewer per 100 g

→🍳🥓vs🍳

Omelette with Sucuk vs Menemen115 kcal more per 100 g

→

Foods Similar to Omelette with Sucuk

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Sucuk

How do you make an omelette with sucuk?

An omelette with sucuk is made by browning sliced sucuk in a pan, then pouring in beaten eggs. Cook over low heat until the eggs are just set, and fold or leave open before serving.

What is sucuk in an omelette with sucuk?

Sucuk is a Turkish, strongly seasoned sausage, typically flavored with garlic and spices. In an omelette with sucuk, its browned slices release savory fat into the pan and season the eggs as they cook.

Do you cook the sucuk before adding eggs to an omelette with sucuk?

Yes, brown the sucuk before adding eggs to an omelette with sucuk. This warms the slices and releases their fat; keep the heat moderate so they do not burn before the eggs are cooked.

Can you add cheese to an omelette with sucuk?

Yes, cheese works well in an omelette with sucuk. Add grated cheese near the end of cooking and cover the pan briefly so it melts without overcooking the eggs.

Does an omelette with sucuk need cooking oil?

Usually, an omelette with sucuk needs no extra oil because the sausage releases fat as it cooks. If your sucuk is especially lean or the pan tends to stick, use just a light coating of oil.

What can you serve with an omelette with sucuk?

An omelette with sucuk pairs well with toast or flatbread and fresh tomatoes, cucumber, or olives. These lighter sides balance the rich, savory sausage and make the omelette a filling breakfast.

Why does an omelette with sucuk turn tough or dry?

An omelette with sucuk turns tough or dry when the eggs are cooked too long or over high heat. Use low heat and take the pan off the stove as soon as the eggs are set; residual heat finishes them.

Can you make an omelette with sucuk without eggs?

No, an omelette with sucuk relies on eggs to bind the dish and give it its omelette texture. Without eggs, you would need a different base, such as a chickpea-flour mixture, and the result would not be a traditional omelette.

How do you store leftover omelette with sucuk?

Store leftover omelette with sucuk in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout, preferably gently in a pan or microwave, to avoid drying out the eggs.

Is an omelette with sucuk a healthy breakfast?

An omelette with sucuk provides protein and iron and can make a substantial breakfast. Sucuk can also be salty and fatty, so pair a moderate portion with vegetables rather than making it an everyday large serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026