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Omelette with Sucuk Calories
Rich in protein and iron, popular breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Omelette with Sucuk Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Sucuk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Sodium
710mg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Omelette with Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Sucuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Sucuk Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Omelette with Sucuk
Omelette with Sucuk — Frequently Asked Questions
How many calories are in sucuk omelette?
Sucuk omelette contains 210 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does sucuk omelette have?
Sucuk omelette provides 13.5 g of protein per 100 g. It can therefore fit into a protein-focused meal.
Is sucuk omelette keto-friendly?
Yes, sucuk omelette is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
Is sucuk omelette high in carbohydrates?
No, sucuk omelette is low in carbohydrates, with 2.2 g per 100 g. Its glycemic index is 0.
What is the glycemic index of sucuk omelette?
Sucuk omelette has a glycemic index of 0. This is consistent with its low carbohydrate content.
Is sucuk omelette high in fat?
Sucuk omelette contains 16.2 g of fat per 100 g. Fat makes up a substantial part of its energy content.
Does sucuk omelette contain fiber?
Sucuk omelette contains 0 g of fiber per 100 g. Consider pairing it with fiber-containing foods if fiber intake is a goal.
Is sucuk omelette gluten-free?
Based on the provided dietary information, sucuk omelette is suitable for a gluten-free diet. It does contain eggs, however.
What diets can include sucuk omelette?
Sucuk omelette is compatible with omnivore, flexitarian, Mediterranean, Paleo, keto, ketovore, and gluten-free diets. Portion size can be adjusted to your overall calorie and fat targets.
Is sucuk omelette processed food?
Sucuk omelette is classified as minimally processed. It is listed in the proteins category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.