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A golden-yellow folded omelette sits on a plate, with soft white string cheese visible in the center and a few strands peeking from the edge.
●Low GI

Omelette with String Cheese Calories

High in protein, calcium and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Omelette with String Cheese (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 17.4 g of protein, 18.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Omelette with String Cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

17.4g

· 35% DV

Fat

18.6g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 28% · Fat 68%

Omelette with String Cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat18.6 g24%
Saturated fat8.64 g43%
Trans fat0.07 g
Sodium624 mg27%
Total carbohydrate2.6 g1%
Fiber0 g0%
Protein17.4 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelette with String Cheese?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
1 piece (extra large)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Omelette with String Cheese

How do you make an omelette with string cheese?

Cook beaten eggs in a lightly greased pan over low to medium heat. When the top is nearly set but still slightly moist, add shredded string cheese, fold the omelette, and cook briefly until the cheese softens.

Does string cheese melt in an omelette with string cheese?

Yes, string cheese softens and melts in an omelette with string cheese, though it may stay stretchy rather than becoming completely smooth. Shred it finely and cover the folded omelette briefly so the heat reaches the cheese.

Why is my omelette with string cheese watery?

An omelette with string cheese can turn watery if the cheese is especially moist or the pan is crowded. Drain the cheese if needed, cook over moderate heat, and avoid adding watery vegetables without cooking off their liquid first.

When should you add string cheese to an omelette with string cheese?

Add the string cheese when the eggs are mostly set and the surface is still a little moist. This gives the cheese time to soften while helping prevent it from sticking to the pan or overcooking.

How do you keep an omelette with string cheese from getting rubbery?

Cook an omelette with string cheese over low to medium heat and take it off the pan as soon as the eggs are set. Prolonged high heat makes the eggs tough and can leave the cheese chewy.

Can you use mozzarella instead of string cheese in an omelette with string cheese?

Yes, low-moisture mozzarella works as a substitute in an omelette with string cheese because it melts readily. Fresh mozzarella releases more liquid, so drain and pat it dry before adding it to the eggs.

Can you add vegetables to an omelette with string cheese?

Yes, cooked mushrooms, spinach, peppers, or onions pair well with an omelette with string cheese. Cook vegetables first and remove excess moisture, then add them with the cheese so the eggs set properly.

What should you serve with an omelette with string cheese?

Serve an omelette with string cheese with toast, sliced tomatoes, or a simple green salad. These sides balance the soft, rich filling without competing with the mild flavor of the cheese.

Can you make an omelette with string cheese ahead of time?

You can cook an omelette with string cheese ahead, but it is best freshly made because refrigerated eggs become firmer and the cheese loses its stretchy texture. If preparing ahead, cool it promptly and keep it covered in the refrigerator.

Can you freeze an omelette with string cheese?

Freezing an omelette with string cheese is possible, but it often makes the eggs watery or rubbery after thawing and changes the cheese texture. Refrigerating leftovers and reheating them gently usually gives a better result.

Omelette with String Cheese Vitamins & Minerals

Vitamins

B12

1.92µg · 80% DV

Biotin

21.6µg · 72% DV

B2

0.46mg · 35% DV

B5

1.32mg · 26% DV

Minerals

Phosphorus

312mg · 45% DV

Calcium

408mg · 41% DV

Selenium

19µg · 35% DV

Sodium

624mg · 27% DV

Potassium ⭐

216mg · 6% DV

Omelette with String Cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with String Cheese

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelette with String Cheese?

Omelette with string cheese is a simple egg dish made by cooking beaten eggs with Turkish-style string cheese, which separates into soft, salty strands. It fits naturally into a Turkish breakfast, where the cheese melts through the eggs while the outside sets and the middle can stay tender.

Serve it hot with tomatoes, cucumber, olives and bread; it also makes an easy light lunch. The eggs and cheese make it a source of protein, calcium and vitamin B12. For a lighter version, use a non-stick pan with little oil and add a modest amount of cheese; fresh herbs or a side salad bring brightness without making the meal feel heavy.

How Nutritious Is Omelette with String Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelette with String Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with String Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with String Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with String Cheese Fat Profile

SATURATED

8.64g

MONOUNSATURATED

5.76g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.