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●Low GI

Omelette with String Cheese Calories

High in protein, calcium and vitamin B12

CALORIES

210kcal

35low

POTASSIUM

180mg

FIBER

Omelette with String Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14.5g

· 28%

Fat

15.5g

· 68%

Fiber

Omelette with String Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Biotin

18µg · 60% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

340mg · 34% DV

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Omelette with String Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with String Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with String Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with String Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with String Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omelette with String Cheese

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with String Cheese — Frequently Asked Questions

How many calories and how much protein are in string cheese omelette?

Per 100 g, string cheese omelette provides 210 calories and 14.5 g of protein. It also contains 15.5 g fat and 2.2 g carbohydrates.

Is string cheese omelette keto-friendly and gluten-free?

Yes, based on the provided data, string cheese omelette is suitable for keto and gluten-free diets. It contains 2.2 g carbs per 100 g, which is relatively low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.