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Omelette with Roast Beef
High protein, rich in iron and B12, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
15.5g
· 34%
Fat
12.5g
· 61%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Vitamin & Mineral Analysis
Vitamins
B12
2.2µg · 92% DV
Biotin
17µg · 57% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.