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Omelette with Roast Beef Calories
High protein, rich in iron and B12, filling breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omelette with Roast Beef (140 g) has 252 calories. That works out to 180 calories per 100 g. It contains 3.1 g of carbs, 21.7 g of protein, 17.5 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Omelette with Roast Beef?
Omelette with Roast Beef combines eggs with thin slices of cooked beef, usually tucked inside a folded omelette. It is a straightforward way to turn leftover roast beef into a substantial breakfast or light meal, rather than a dish tied to one particular national cuisine.
The eggs stay soft while the beef brings a savoury, roasted flavour. Serve it hot for breakfast or brunch, with toast, potatoes or a simple green salad; it also works well as a filling lunch. It is high in protein and makes a satisfying choice when you want a more substantial start to the day. For a lighter plate, pair it with fresh vegetables instead of heavier sides.
Omelette with Roast Beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
15.5g
· 31% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
Omelette with Roast Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
17µg · 57% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Omelette with Roast Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omelette with Roast Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with Roast Beef
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omelette with Roast Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Roast Beef Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Roast Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Roast Beef Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Omelette with Roast Beef
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Frequently Asked Questions About Omelette with Roast Beef
How do you make an omelette with roast beef?
To make an omelette with roast beef, cook beaten eggs in a lightly oiled pan and add thin slices of cooked roast beef before folding. Warm the beef briefly rather than frying it for long, which can make the already-cooked meat dry.
What goes in an omelette with roast beef?
An omelette with roast beef needs eggs, thinly sliced cooked roast beef, and seasoning. Cheese, chives, mushrooms, or spinach are common additions; add salt sparingly because roast beef can already be salty.
Should roast beef be cooked before adding it to an omelette?
Yes, roast beef should already be cooked before it goes into an omelette. Add the slices near the end of cooking so they warm through without becoming tough, and make sure the eggs are cooked to your preferred safe doneness.
What cut of beef is used for an omelette with roast beef?
An omelette with roast beef is usually made with thinly sliced beef that has been roasted and cooked through. Deli-style roast beef also works; cut thicker slices into smaller pieces so they distribute evenly through the eggs.
Can you put cheese in an omelette with roast beef?
Yes, cheese works well in an omelette with roast beef. Cheddar, Swiss, or Gruyère melt nicely; add the cheese while the eggs are still slightly soft, then fold the omelette so the residual heat melts it.
What should you serve with an omelette with roast beef?
Serve an omelette with roast beef with toast, a green salad, or sliced tomatoes for a simple meal. For a lighter breakfast, pair it with fruit or vegetables rather than adding more salty processed meat.
Can you make an omelette with roast beef ahead of time?
You can cook an omelette with roast beef ahead, but it is best freshly made because reheating can toughen the eggs and beef. If storing leftovers, refrigerate them promptly in a covered container and reheat until hot.
Can you freeze an omelette with roast beef?
Yes, you can freeze an omelette with roast beef, although the eggs may become slightly watery or rubbery after thawing. Cool it promptly, wrap it tightly, and thaw it in the refrigerator before reheating thoroughly.
Is an omelette with roast beef a good breakfast before a workout?
An omelette with roast beef can work as a pre-workout breakfast if you have enough time to digest it. Its eggs and beef make it more substantial than a quick carbohydrate snack, so choose a smaller portion or eat it earlier if exercising soon.
Can you eat an omelette with roast beef when pregnant?
Yes, an omelette with roast beef can be eaten during pregnancy when the eggs are fully cooked and the roast beef is heated until steaming hot. Deli meat can carry food-safety risks, so follow your clinician’s pregnancy guidance if you are unsure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.