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Omelette with Roast Beef Calories
High protein, rich in iron and B12, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with Roast Beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
15.5g
· 34%
Fat
12.5g
· 61%
Fiber
0g
Omelette with Roast Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
17µg · 57% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Omelette with Roast Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Roast Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Roast Beef Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Roast Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Roast Beef Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Omelette with Roast Beef
Omelette with Roast Beef — Frequently Asked Questions
How many calories are in roast beef omelette?
Roast beef omelette provides 180 calories per 100 g.
Is roast beef omelette high in protein?
It contains 15.5 g of protein per 100 g. This makes it a protein-rich meal option.
Is roast beef omelette keto-friendly?
Yes, roast beef omelette is compatible with a keto diet. It has only 2.2 g of carbohydrates per 100 g.
What is the glycemic index of roast beef omelette?
Roast beef omelette has a glycemic index of 20, which is considered low.
Does roast beef omelette raise blood sugar?
With 2.2 g of carbohydrates per 100 g and a GI of 20, it has a low glycemic profile. Portion size still affects total carbohydrate intake.
Is roast beef omelette high in fat?
Roast beef omelette contains 12.5 g of fat per 100 g. Fat contributes a substantial share of its calories.
Does roast beef omelette contain fiber?
No. Based on the provided nutrition data, it contains 0 g of fiber per 100 g.
What diets is roast beef omelette suitable for?
It is compatible with omnivore, ketovore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is roast beef omelette gluten-free?
Yes, roast beef omelette is listed as compatible with a gluten-free diet.
What allergens are in roast beef omelette?
Roast beef omelette contains eggs. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.