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Omelette with red pepper (2 eggs) Calories
High protein, vitamin-rich, low-carb omelette with vegetables
CALORIES
GI
POTASSIUM
FIBER
Omelette with red pepper (2 eggs) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.7g
· 9%
Protein
8.8g
· 29%
Fat
8.3g
· 62%
Fiber
0.9g
Omelette with red pepper (2 eggs) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
Vitamin C
32mg · 36% DV
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with red pepper (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with red pepper (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with red pepper (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with red pepper (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with red pepper (2 eggs) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette with red pepper (2 eggs)
Omelette with red pepper (2 eggs) — Frequently Asked Questions
How many calories are in a red pepper omelette with 2 eggs?
A red pepper omelette with 2 eggs contains 120 calories per 100 g. It provides 8.8 g of protein, 2.7 g of carbohydrates, and 8.3 g of fat per 100 g.
Is a red pepper omelette suitable for a keto diet?
Yes, this omelette is compatible with a keto diet. It contains 2.7 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.