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●Low GI

Omelette with Peppers Calories

Protein-rich omelette made with eggs and peppers, high in vitamins.

CALORIES

120kcal

25low

POTASSIUM

160mg

FIBER

1.1g

Omelette with Peppers Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

8.5g

· 28%

Fat

8.2g

· 61%

Fiber

1.1g

Omelette with Peppers Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin C

35mg · 39% DV

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

135mg · 19% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Omelette with Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Peppers Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Omelette with Peppers

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Peppers — Frequently Asked Questions

How many calories and how much protein are in omelette with peppers?

Per 100g, omelette with peppers provides 120 calories and 8.5g of protein. It also contains 8.2g fat and 3.2g carbohydrates.

Is omelette with peppers gluten-free, and does it contain any allergens?

Yes, omelette with peppers is suitable for a gluten-free diet. The listed allergen is eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.