1 piece (medium) of Omelette with Peppers (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 3.8 g of carbs, 10.2 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Omelette with Peppers?

Omelette with Peppers is a simple egg dish made by cooking beaten eggs with chopped sweet peppers in a pan. The peppers may be softened first or stirred straight into the eggs, and the omelette is often folded before serving. It is a familiar home-style preparation rather than a dish tied to one specific origin.

The eggs set soft and tender, with the peppers adding a gentle sweetness, colour and a little bite. Serve it warm for breakfast or brunch with toast, or make it a quick lunch alongside a green salad. It provides protein, while the peppers bring freshness and some fibre. For a lighter version, use a non-stick pan with just a little oil and add extra vegetables on the side.

Omelette with Peppers Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

8.5g

· 17% DV

Fat

8.2g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 28% · Fat 61%

Omelette with Peppers Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin C

35mg · 39% DV

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

135mg · 19% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Omelette with Peppers?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Peppers

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Peppers Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Omelette with Peppers

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Omelette with Peppers vs Protein Powder260 kcal fewer per 100 g

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Omelette with Peppers vs Menemen25 kcal more per 100 g

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Foods Similar to Omelette with Peppers

🥚

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143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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Frequently Asked Questions About Omelette with Peppers

How do you make an omelette with peppers?

To make an omelette with peppers, sauté chopped peppers until tender, pour in beaten eggs, and cook over medium-low heat. Fold the omelette when the eggs are nearly set, then serve it hot.

Should you cook the peppers before adding eggs to an omelette with peppers?

Yes, cook the peppers first. Sautéing softens them and lets excess moisture evaporate, so the eggs set properly instead of turning watery. Add the eggs once the peppers are tender.

Which peppers are best in an omelette with peppers?

Bell peppers work especially well in an omelette with peppers because they become tender without overpowering the eggs. Use red or yellow peppers for a sweeter taste, or green peppers for a sharper, slightly bitter flavor.

How do you stop an omelette with peppers from getting watery?

Sauté the peppers until their released liquid has evaporated before adding the eggs. Avoid adding wet ingredients straight from a jar, and cook the omelette over moderate heat so the eggs set without trapping excess moisture.

Can you add cheese to an omelette with peppers?

Yes, cheese goes well in an omelette with peppers. Add grated cheddar, feta, or another melting cheese just before the eggs finish setting, then fold the omelette so the cheese warms without overcooking the eggs.

Can you use roasted peppers in an omelette with peppers?

Yes, roasted peppers add a sweeter, smoky flavor to an omelette with peppers. Drain and pat jarred peppers dry before adding them, and warm them briefly in the pan before pouring in the eggs.

How do you make an omelette with peppers spicy?

Add chopped jalapeño, chili flakes, or a hot pepper to make an omelette with peppers spicy. Sauté fresh chili with the bell peppers, and start with a small amount because the heat becomes more noticeable as it cooks.

What should you serve with an omelette with peppers?

An omelette with peppers pairs well with toast, a green salad, or sliced tomatoes. For brunch, serve it with potatoes or beans; lighter sides let the sweet, savory flavor of the peppers stand out.

Can you prepare an omelette with peppers ahead of time?

You can prepare the peppers ahead, but an omelette with peppers is best cooked just before serving. Sauté and refrigerate the peppers separately, then reheat them in the pan and add freshly beaten eggs when you are ready.

How long does an omelette with peppers keep in the fridge?

An omelette with peppers keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it until hot throughout before eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026