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Omelette with parsley and dill (3 eggs) Calories
High in protein, B12, iron, and folate. Parsley and dill add vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Omelette with parsley and dill (3 eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.8g
· 29%
Fat
11.1g
· 65%
Fiber
0.6g
Omelette with parsley and dill (3 eggs) Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Biotin
22µg · 73% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
175mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette with parsley and dill (3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with parsley and dill (3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with parsley and dill (3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with parsley and dill (3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with parsley and dill (3 eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with parsley and dill (3 eggs)
Omelette with parsley and dill (3 eggs) — Frequently Asked Questions
How many calories are in a parsley and dill omelette made with 3 eggs?
A parsley and dill omelette contains 154 calories per 100 g. Per 100 g, it provides 10.8 g of protein, 2.1 g of carbohydrates, and 11.1 g of fat.
Is a 3-egg parsley and dill omelette suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.