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Omelette with Olive Oil (2 Eggs) Calories
Protein and healthy fats, omelette cooked in olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelette with Olive Oil (2 Eggs) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 13.8 g of protein, 17 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omelette with Olive Oil (2 Eggs) Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
13.8g
· 28% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Omelette with Olive Oil (2 Eggs) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelette with Olive Oil (2 Eggs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 90 g | 162 kcal |
| 1 serving (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (large) | 160 g | 288 kcal |
| 1 serving (large) | 160 g | 288 kcal |
| 1 piece (extra large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Omelette with Olive Oil (2 Eggs)
How do you make an omelette with olive oil (2 eggs)?
To make an omelette with olive oil (2 eggs), beat the eggs, warm a little oil in a pan, and pour them in. Cook until the base is set while the top is still slightly soft, then fold and serve.
Can you use olive oil instead of butter in an omelette with olive oil (2 eggs)?
Yes, olive oil works well instead of butter in an omelette with olive oil (2 eggs). It gives the eggs a fruity, savory note; use moderate heat so the oil does not smoke or develop a burnt taste.
Is extra-virgin olive oil suitable for an omelette with olive oil (2 eggs)?
Yes, extra-virgin olive oil is suitable for an omelette with olive oil (2 eggs). Its flavor can come through more strongly than that of refined oil, so cook over moderate heat rather than letting the pan get smoking hot.
How do you stop an omelette with olive oil (2 eggs) from sticking?
To keep an omelette with olive oil (2 eggs) from sticking, preheat a clean nonstick pan and spread the oil over its surface before adding the eggs. Let the underside set before trying to fold or move the omelette.
Should you add milk to an omelette with olive oil (2 eggs)?
No, milk is not necessary in an omelette with olive oil (2 eggs). The eggs cook into a tender omelette without it; adding too much liquid can leave the center watery and make folding more difficult.
What fillings go well in an omelette with olive oil (2 eggs)?
Spinach, mushrooms, tomatoes, herbs, and a little cheese pair well with an omelette with olive oil (2 eggs). Cook watery vegetables first and add fillings sparingly so the omelette holds together when folded.
Can you make an omelette with olive oil (2 eggs) without folding it?
Yes, an omelette with olive oil (2 eggs) can be served open-faced instead of folded. Cook it gently until the eggs are set to your liking, then add herbs or cooked vegetables on top.
How long does an omelette with olive oil (2 eggs) keep in the fridge?
An omelette with olive oil (2 eggs) keeps for a few days when refrigerated promptly in a covered container. Reheat it until hot throughout, or eat it cold if it has been stored safely.
Is an omelette with olive oil (2 eggs) a good breakfast?
Yes, an omelette with olive oil (2 eggs) can make a filling breakfast, especially when served with vegetables or whole-grain toast. The eggs provide protein, while olive oil adds richness, so you do not need a large amount of oil.
Is an omelette with olive oil (2 eggs) okay for someone with high cholesterol?
An omelette with olive oil (2 eggs) is not automatically off-limits for everyone with high cholesterol. Whether it fits depends on individual health and the overall diet; ask a doctor or dietitian if you need personal guidance.
Omelette with Olive Oil (2 Eggs) Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.32µg · 55% DV
B2
0.42mg · 32% DV
B5
1.56mg · 31% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
204mg · 29% DV
Iodine
29µg · 19% DV
Zinc
1.32mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
156mg · 5% DV
Omelette with Olive Oil (2 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with Olive Oil (2 Eggs)
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelette with Olive Oil (2 Eggs)?
Omelette with Olive Oil (2 Eggs) is a simple omelette made by beating two eggs and cooking them in olive oil. It is a familiar preparation in many kitchens; the olive oil gives it a Mediterranean touch without requiring a long list of ingredients.
Serve it warm for breakfast or brunch, or as a quick light meal with toast, salad or cooked vegetables. The softly set centre and lightly golden edges are satisfying, and the dish provides protein and fat while remaining low in carbohydrates. For a lighter plate, use just enough oil to coat the pan; herbs or chopped vegetables make easy additions.
How Nutritious Is Omelette with Olive Oil (2 Eggs)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelette with Olive Oil (2 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Olive Oil (2 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Olive Oil (2 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Olive Oil (2 Eggs) Fat Profile
SATURATED
3.84g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.