🍳
Omelette with Oats and Lor Cheese Calories
Protein and fiber-rich omelette with low-fat lor cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with Oats and Lor Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8.7g
· 25%
Protein
10.8g
· 30%
Fat
7.1g
· 45%
Fiber
1.2g
Omelette with Oats and Lor Cheese Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Omelette with Oats and Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Oats and Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Oats and Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Oats and Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Oats and Lor Cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Omelette with Oats and Lor Cheese
Omelette with Oats and Lor Cheese — Frequently Asked Questions
How many calories are in an oat and lor cheese omelette?
An oat and lor cheese omelette provides 145 calories per 100 g. It contains 10.8 g of protein, 8.7 g of carbohydrates, and 7.1 g of fat per 100 g.
Is an oat and lor cheese omelette suitable for a low-glycemic diet?
Its glycemic index is 45, which is relatively low. Per 100 g, it also provides 1.2 g of fiber and 10.8 g of protein; it contains eggs and dairy.
Have another question about Omelette with Oats and Lor Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.