1 piece (medium) of Omelette with Oats and Lor Cheese (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 13.9 g of carbs, 17.3 g of protein, 11.4 g of fat and 1.9 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Omelette with Oats and Lor Cheese?

Omelette with oats and lor cheese is a simple, filling dish made by cooking eggs with rolled oats and crumbled lor, a mild, fresh Turkish curd cheese. It is a homely variation on an omelette rather than a dish with one fixed recipe; the oats soften as they cook, while the lor adds little creamy, crumbly pockets.

The result is golden at the edges and tender in the middle, with a gentle savoury flavour. In Turkey, it fits naturally on the breakfast table; elsewhere, enjoy it as a quick breakfast or light lunch with tomatoes, greens or toast. It provides protein as well as some fibre, making it a satisfying meat-free option. Use a non-stick pan with just a little oil and add herbs or vegetables to suit your taste.

Omelette with Oats and Lor Cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

10.8g

· 22% DV

Fat

7.1g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 30% · Fat 45%

Omelette with Oats and Lor Cheese Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Omelette with Oats and Lor Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Oats and Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Oats and Lor Cheese

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Oats and Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Oats and Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Oats and Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Oats and Lor Cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Omelette with Oats and Lor Cheese

🍳vs🥚

Omelette with Oats and Lor Cheese vs Egg2 kcal more per 100 g

→🍳vs🍲

Omelette with Oats and Lor Cheese vs Chicken Soup100 kcal more per 100 g

→🍳vs🥤

Omelette with Oats and Lor Cheese vs Protein Powder235 kcal fewer per 100 g

→🍳vs🍳

Omelette with Oats and Lor Cheese vs Menemen50 kcal more per 100 g

→

Foods Similar to Omelette with Oats and Lor Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Oats and Lor Cheese

What is lor cheese in an omelette with oats and lor cheese?

Lor cheese is a mild, fresh Turkish curd cheese with a crumbly texture. In an omelette with oats and lor cheese, it adds a soft, lightly milky flavor; it is not exactly the same as ricotta or cottage cheese.

How do you make an omelette with oats and lor cheese?

Whisk the eggs, fold in rolled oats and crumbled lor cheese, then pour the mixture into a lightly oiled, preheated pan. Cook over low to medium heat until the underside sets, then cover or carefully turn it to finish cooking.

Do you need to cook the oats before making an omelette with oats and lor cheese?

No, the oats do not need to be cooked first. Stir rolled oats into the beaten eggs and let the mixture stand briefly so they begin to soften; they will cook through in the pan with the eggs.

What texture does an omelette with oats and lor cheese have?

An omelette with oats and lor cheese is thicker and heartier than a plain egg omelette. The oats give it a slightly chewy texture, while the crumbled lor stays soft; finer oats make the mixture more uniform.

Can you add vegetables to an omelette with oats and lor cheese?

Yes, chopped spinach, scallions, or bell pepper work well in an omelette with oats and lor cheese. Cook watery vegetables first and drain them so excess moisture does not make the egg mixture difficult to set.

Can you make an omelette with oats and lor cheese ahead of time?

Yes, you can cook an omelette with oats and lor cheese ahead and refrigerate it in a sealed container once cooled. For the best texture, reheat it gently in a covered pan; the oats may become softer after storage.

Can you freeze an omelette with oats and lor cheese?

Yes, an omelette with oats and lor cheese can be frozen in an airtight container, though thawing may make the eggs and lor slightly less tender. Cool it fully first, freeze in individual portions, and thaw in the refrigerator before reheating.

What can you serve with an omelette with oats and lor cheese?

Serve an omelette with oats and lor cheese with a green salad, sliced tomatoes, or sautéed vegetables. Whole-grain toast also pairs well, especially when the omelette is being served as a larger breakfast or light lunch.

Is an omelette with oats and lor cheese good for weight loss?

An omelette with oats and lor cheese can be a filling meal because it combines eggs and cheese with oats. It does not cause weight loss on its own, but it can fit into a weight-loss plan when portions and cooking oil are accounted for.

Why does an omelette with oats and lor cheese fall apart when you flip it?

An omelette with oats and lor cheese can break if its center is still wet, the pan is not hot enough, or the lor releases moisture. Let the base set fully, use a broad spatula, or cover the pan instead of flipping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026