🍳
Omelette with nettle Calories
Protein-rich egg omelette with nettle, providing iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Omelette with nettle Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.1g
· 5%
Protein
10.8g
· 28%
Fat
11.4g
· 67%
Fiber
0.8g
Omelette with nettle Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Iodine
23µg · 15% DV
Iron
2mg · 11% DV
Omelette with nettle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with nettle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with nettle Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with nettle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with nettle Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Omelette with nettle
Omelette with nettle — Frequently Asked Questions
How many calories are in nettle omelette?
Nettle omelette contains 154 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 2.1 g of carbohydrates, and 11.4 g of fat.
Is nettle omelette gluten-free and what allergens does it contain?
Nettle omelette is suitable for a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
Have another question about Omelette with nettle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.