1 piece (medium) of Omelette with Kaşar Cheese (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 17.4 g of protein, 19.4 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Omelette with Kaşar Cheese?

Omelette with Kaşar Cheese is made by cooking beaten eggs in a pan and folding in grated or thinly sliced kaşar, a Turkish semi-hard cheese that melts smoothly. It is a familiar home-style breakfast in Türkiye, where eggs and cheese are everyday staples.

The soft, lightly browned egg contrasts with the cheese’s mild, savoury richness. Serve it hot with bread and fresh tomatoes or cucumber; in Türkiye, it is often part of a relaxed breakfast alongside tea. It is filling and provides substantial protein, making it a satisfying start to the day. For a lighter plate, use a modest amount of cooking fat and pair the omelette with salad or other fresh vegetables.

Omelette with Kaşar Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

14.5g

· 29% DV

Fat

16.2g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 27% · Fat 69%

Omelette with Kaşar Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Calcium

320mg · 32% DV

Sodium

530mg · 23% DV

How Nutritious Is Omelette with Kaşar Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Kaşar Cheese

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Kaşar Cheese Fat Profile

SATURATED

7.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Omelette with Kaşar Cheese

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Omelette with Kaşar Cheese vs Protein Powder170 kcal fewer per 100 g

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Foods Similar to Omelette with Kaşar Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Kaşar Cheese

How do you make an omelette with Kaşar cheese?

To make an omelette with Kaşar cheese, beat the eggs and pour them into a lightly greased pan. Once the edges begin to set, add grated Kaşar, fold the omelette, and cook over low to medium heat until the cheese melts and the eggs are set.

When should you add Kaşar cheese to an omelette with Kaşar cheese?

Add the Kaşar to an omelette with Kaşar cheese after the egg has begun to set around the edges. This gives the cheese time to melt while keeping it in a distinct, gooey layer rather than mixing it completely into the eggs.

Is fresh or aged Kaşar better for an omelette with Kaşar cheese?

Fresh Kaşar is usually better for an omelette with Kaşar cheese because it melts readily and gives a mild, soft filling. Aged Kaşar works too, but its stronger flavor can dominate the eggs, so grate it finely and use a lighter hand.

Why does Kaşar cheese sometimes stay firm in an omelette with Kaşar cheese?

Kaşar may stay firm in an omelette with Kaşar cheese if it is added just before serving or in thick pieces. Grate it, add it while the eggs are still hot, and cover the pan briefly so the trapped heat helps it melt.

How do you keep an omelette with Kaşar cheese fluffy?

For a fluffy omelette with Kaşar cheese, whisk the eggs until the yolks and whites are combined, then cook gently rather than over high heat. Avoid overcooking: eggs continue to firm up after you fold the omelette and take it off the heat.

Can you add vegetables to an omelette with Kaşar cheese?

Yes, peppers, mushrooms, or tomatoes can go into an omelette with Kaşar cheese. Cook vegetables first to release excess moisture, then add the eggs; this keeps the omelette from becoming watery and lets the Kaşar melt into the filling.

What can you serve with an omelette with Kaşar cheese?

An omelette with Kaşar cheese pairs well with toast, sliced tomatoes, cucumber, or a simple green salad. These fresh sides balance the rich, melted cheese without competing with its savory flavor.

Can you make an omelette with Kaşar cheese without folding it?

Yes, you can serve an omelette with Kaşar cheese open-faced. Sprinkle the grated cheese over the eggs as they set, cover the pan until the cheese melts, and slide the omelette onto a plate instead of folding it.

How should you store leftover omelette with Kaşar cheese?

Put leftover omelette with Kaşar cheese in a covered container and refrigerate it promptly rather than leaving it at room temperature. Because it contains eggs and dairy, keep it chilled and eat it soon for the best texture and flavor.

What is the best way to reheat an omelette with Kaşar cheese?

Reheat an omelette with Kaşar cheese gently in a covered pan over low heat to keep the eggs from drying out. If you use a microwave, heat it in short bursts and check between them, since the edges can become tough quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026