🍳
Omelette with Egg White Calories
High protein, low fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Omelette with Egg White Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
1.2g
· 9%
Protein
11.2g
· 83%
Fat
0.5g
· 8%
Fiber
0g
Omelette with Egg White Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.36mg · 28% DV
B5
0.5mg · 10% DV
B1
0.04mg · 3% DV
Minerals
Selenium
12µg · 22% DV
Sodium
170mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
130mg · 4% DV
Omelette with Egg White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Egg White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Egg White Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Egg White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Egg White Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelette with Egg White
Omelette with Egg White — Frequently Asked Questions
How many calories are in an egg white omelette?
An egg white omelette has 60 calories per 100 g. It provides 11.2 g of protein, 1.2 g of carbohydrates, and 0.5 g of fat per 100 g.
Is an egg white omelette suitable for a keto diet?
Yes, an egg white omelette is compatible with a keto diet. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.
Have another question about Omelette with Egg White?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.