Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Omelette with egg and cottage cheese Calories

High-protein, calcium-rich, low-carb omelette

CALORIES

140kcal

35low

POTASSIUM

160mg

FIBER

Omelette with egg and cottage cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 6%

Protein

13.5g

· 39%

Fat

8.3g

· 55%

Fiber

Omelette with egg and cottage cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.9µg · 38% DV

0.33mg · 25% DV

1.2mg · 24% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Omelette with egg and cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with egg and cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with egg and cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with egg and cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with egg and cottage cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Omelette with egg and cottage cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with egg and cottage cheese — Frequently Asked Questions

How many calories are in an egg and cottage cheese omelette?

An egg and cottage cheese omelette has 140 calories per 100 g. It provides 13.5 g of protein, 2.2 g of carbohydrates, and 8.3 g of fat per 100 g.

Is an egg and cottage cheese omelette suitable for a keto diet?

Yes, this omelette is compatible with a keto diet. It contains just 2.2 g of carbohydrates per 100 g and has a glycemic index of 35, but it contains egg and dairy allergens.

Have another question about Omelette with egg and cottage cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.