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●Low GI

Omelette with cottage cheese Calories

High-protein omelette with cottage cheese

CALORIES

140kcal

35low

POTASSIUM

170mg

FIBER

Omelette with cottage cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 7%

Protein

12.5g

· 37%

Fat

8.5g

· 56%

Fiber

Omelette with cottage cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Omelette with cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with cottage cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Omelette with cottage cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with cottage cheese — Frequently Asked Questions

How many calories and how much protein are in cottage cheese omelette?

Per 100 g, cottage cheese omelette provides 140 calories and 12.5 g of protein. It also contains 2.2 g carbs and 8.5 g fat.

Is cottage cheese omelette diet-friendly and what is its glycemic index?

Cottage cheese omelette fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, and it contains 2.2 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.