1 piece (medium) of Omelette with cottage cheese (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.6 g of carbs, 15 g of protein, 10.2 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Omelette with cottage cheese?

Lor peynirli omlet is a Turkish-style omelette made with eggs and lor, a fresh, mild curd cheese. The curds can be folded into the eggs before cooking or added on top, giving the dish a creamy, softly lumpy contrast to the tender omelette. It makes an easy breakfast or light meal.

In Turkey, it is commonly served warm with bread, tomatoes, cucumber and herbs, often alongside tea. Elsewhere, it works just as well for breakfast or lunch with salad or toast. It provides a good amount of protein for its size; use a little oil and add vegetables if you want a lighter, more filling plate.

Omelette with cottage cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

12.5g

· 25% DV

Fat

8.5g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 37% · Fat 56%

Omelette with cottage cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Omelette with cottage cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with cottage cheese

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with cottage cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Omelette with cottage cheese

🍳🧀vs🥚

Omelette with cottage cheese vs Egg3 kcal fewer per 100 g

→🍳🧀vs🍲

Omelette with cottage cheese vs Chicken Soup95 kcal more per 100 g

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Omelette with cottage cheese vs Protein Powder240 kcal fewer per 100 g

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Omelette with cottage cheese vs Menemen45 kcal more per 100 g

→

Foods Similar to Omelette with cottage cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with cottage cheese

How do you make an omelette with cottage cheese fluffy?

For a fluffy omelette with cottage cheese, whisk the eggs until blended and cook them over medium-low heat. Add the cottage cheese when the eggs are beginning to set, then fold gently; cooking over high heat can make the eggs tough.

Can you make an omelette with cottage cheese without flipping it?

Yes, you can cook an omelette with cottage cheese without flipping it. Cover the pan briefly on low heat so the top sets, add the cottage cheese before it becomes fully firm, and fold or serve it open-faced.

Does cottage cheese melt in an omelette?

No, cottage cheese usually does not melt into a smooth, stretchy layer in an omelette. Its curds soften as they warm, so expect a creamy, slightly lumpy filling rather than the texture you would get from melting cheese.

What vegetables go well in an omelette with cottage cheese?

Spinach, mushrooms, bell pepper and spring onion all work well in an omelette with cottage cheese. Cook vegetables with high water content first and drain off excess liquid so they do not make the eggs soggy.

Can you bake an omelette with cottage cheese in the oven?

Yes, an omelette with cottage cheese can be baked in an oven-safe dish. Beat the eggs, stir in the cottage cheese and any cooked vegetables, then bake until the center is set; avoid overbaking, which can dry it out.

Can you make an omelette with cottage cheese ahead of time?

Yes, you can cook an omelette with cottage cheese ahead and refrigerate it in a covered container. Reheat it gently until hot throughout; the eggs may become firmer after chilling, so low-power microwave heating or a covered pan works best.

Is an omelette with cottage cheese a good post-workout meal?

Yes, an omelette with cottage cheese can be a convenient post-workout meal because eggs and cottage cheese provide protein. Add toast, potatoes or fruit if you also want a source of carbohydrates after a demanding workout.

How do you stop an omelette with cottage cheese from sticking to the pan?

Use a nonstick pan, warm it over moderate heat, and lightly coat the cooking surface with oil or butter before adding the eggs. Let the omelette with cottage cheese set at the edges before loosening it with a flexible spatula.

Can you make an omelette with cottage cheese using only egg whites?

Yes, egg whites work in an omelette with cottage cheese, although the result is less rich and can turn rubbery if overcooked. Cook it gently and add the cottage cheese while the whites are still slightly soft.

Why does an omelette with cottage cheese taste bland?

An omelette with cottage cheese can taste bland if the filling and eggs are not seasoned. Taste the cottage cheese first, then add black pepper, herbs or a little salt; fresh chives and a pinch of chili are easy options.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026