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A soft, folded golden-yellow omelette with a lightly browned surface and a subtle glossy sheen, served on a plain plate.
●Low GI

Omelette with Clarified Butter Calories

Eggs cooked in clarified butter, rich in protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Omelette with Clarified Butter (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 15 g of protein, 21 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omelette with Clarified Butter Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

1.8g

· 1% DV

Protein

15g

· 30% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Omelette with Clarified Butter nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat21 g27%
Saturated fat11.4 g57%
Trans fat0.06 g
Sodium168 mg7%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelette with Clarified Butter?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Omelette with Clarified Butter

What is an omelette with clarified butter?

An omelette with clarified butter is beaten egg cooked in butterfat from which the water and milk solids have been removed. It has the familiar buttery flavor of an omelette, with a richer aroma and good tolerance for pan heat.

Can I use ghee in an omelette with clarified butter?

Yes. Ghee is a form of clarified butter, so it works in an omelette with clarified butter as a direct substitute. Its flavor can be more toasted and pronounced, so use a little less if you prefer a milder taste.

Does clarified butter change the taste of an omelette?

Yes, clarified butter gives an omelette a richer, slightly nutty butter flavor. Because its milk solids have been removed, it lacks the browned-milk taste that can develop when regular butter gets very hot.

Can you make an omelette with clarified butter without milk?

Yes, milk is not needed for an omelette with clarified butter. Eggs, clarified butter, and seasoning are enough; skipping milk also lets the cooked egg flavor come through without making the mixture looser.

What pan works best for an omelette with clarified butter?

A small nonstick skillet is easiest for an omelette with clarified butter because the eggs release cleanly and fold without tearing. A well-seasoned carbon-steel pan also works; preheat it gently before adding the butter and eggs.

How do you keep an omelette with clarified butter from turning brown?

Cook an omelette with clarified butter over low to medium-low heat and take it off the pan while the top is just set. High heat can brown the eggs quickly and leave the center dry before the omelette is ready.

Can vegetables make an omelette with clarified butter watery?

Yes, vegetables with a lot of moisture can make an omelette with clarified butter wet and difficult to fold. Cook mushrooms, tomatoes, or spinach separately first, then add them after their excess liquid has evaporated.

Can you make an omelette with clarified butter ahead of time?

Yes, you can cook an omelette with clarified butter ahead and refrigerate it in a covered container within two hours. It keeps for three to four days, though freshly cooked eggs have a softer texture.

What goes well with an omelette with clarified butter?

An omelette with clarified butter pairs well with a crisp green salad, roasted vegetables, or toast. For a fuller brunch plate, add fresh fruit; the bright, fresh sides balance the omelette’s rich buttery flavor.

Can you bake an omelette with clarified butter in the oven?

Yes, an omelette with clarified butter can be baked in an oven-safe skillet. Cook the eggs briefly on the stovetop, then finish them in the oven until just set; avoid overbaking, which makes the eggs tough.

Omelette with Clarified Butter Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.32µg · 55% DV

B2

0.42mg · 32% DV

B5

1.44mg · 29% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

216mg · 31% DV

Iodine

29µg · 19% DV

Zinc

1.32mg · 12% DV

Sodium

168mg · 7% DV

Potassium ⭐

156mg · 5% DV

Omelette with Clarified Butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Clarified Butter

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelette with Clarified Butter?

Omelette with Clarified Butter is made by cooking beaten eggs in clarified butter, known in Turkey as sade yağ. Removing the butter’s milk solids gives it a rich, toasty aroma that comes through in the eggs. The omelette is usually tender inside, with a lightly browned surface depending on how long it cooks.

It fits naturally into a Turkish-style breakfast, served hot alongside tomatoes, cucumber, olives, bread and tea, though it also makes a quick meal at other times of day. Eggs make it a protein-containing dish, while the butter contributes most of its fat; it is low in carbohydrates. For a lighter result, use just enough clarified butter to coat the pan and take the omelette off the heat while it is still soft.

How Nutritious Is Omelette with Clarified Butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelette with Clarified Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Clarified Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with Clarified Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Clarified Butter Fat Profile

SATURATED

11.4g

MONOUNSATURATED

6.6g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.