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●Low GI

Omelette with Clarified Butter Calories

Eggs cooked in clarified butter, rich in protein and healthy fats

CALORIES

210kcal

0low

POTASSIUM

130mg

FIBER

Omelette with Clarified Butter Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 3%

Protein

12.5g

· 23%

Fat

17.5g

· 74%

Fiber

Omelette with Clarified Butter Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

1.2mg · 24% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Omelette with Clarified Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Clarified Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Clarified Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Clarified Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Clarified Butter Fat Profile

SATURATED

9.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette with Clarified Butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Clarified Butter — Frequently Asked Questions

Is omelette with clarified butter good for a keto diet?

Yes, it fits well into a keto diet. Per 100 g, it contains 1.5 g carbs, 17.5 g fat, and 12.5 g protein.

How many calories are in omelette with clarified butter, and does it contain allergens?

Omelette with clarified butter has 210 calories per 100 g. Its listed allergens are eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.