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Eggs cooked in clarified butter, rich in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Omelette with Clarified Butter (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 15 g of protein, 21 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
15g
· 30% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
An omelette with clarified butter is beaten egg cooked in butterfat from which the water and milk solids have been removed. It has the familiar buttery flavor of an omelette, with a richer aroma and good tolerance for pan heat.
Yes. Ghee is a form of clarified butter, so it works in an omelette with clarified butter as a direct substitute. Its flavor can be more toasted and pronounced, so use a little less if you prefer a milder taste.
Yes, clarified butter gives an omelette a richer, slightly nutty butter flavor. Because its milk solids have been removed, it lacks the browned-milk taste that can develop when regular butter gets very hot.
Yes, milk is not needed for an omelette with clarified butter. Eggs, clarified butter, and seasoning are enough; skipping milk also lets the cooked egg flavor come through without making the mixture looser.
A small nonstick skillet is easiest for an omelette with clarified butter because the eggs release cleanly and fold without tearing. A well-seasoned carbon-steel pan also works; preheat it gently before adding the butter and eggs.
Cook an omelette with clarified butter over low to medium-low heat and take it off the pan while the top is just set. High heat can brown the eggs quickly and leave the center dry before the omelette is ready.
Yes, vegetables with a lot of moisture can make an omelette with clarified butter wet and difficult to fold. Cook mushrooms, tomatoes, or spinach separately first, then add them after their excess liquid has evaporated.
Yes, you can cook an omelette with clarified butter ahead and refrigerate it in a covered container within two hours. It keeps for three to four days, though freshly cooked eggs have a softer texture.
An omelette with clarified butter pairs well with a crisp green salad, roasted vegetables, or toast. For a fuller brunch plate, add fresh fruit; the bright, fresh sides balance the omelette’s rich buttery flavor.
Yes, an omelette with clarified butter can be baked in an oven-safe skillet. Cook the eggs briefly on the stovetop, then finish them in the oven until just set; avoid overbaking, which makes the eggs tough.
Vitamins
Biotin
24µg · 80% DV
B12
1.32µg · 55% DV
B2
0.42mg · 32% DV
B5
1.44mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
216mg · 31% DV
Iodine
29µg · 19% DV
Zinc
1.32mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Omelette with Clarified Butter is made by cooking beaten eggs in clarified butter, known in Turkey as sade yağ. Removing the butter’s milk solids gives it a rich, toasty aroma that comes through in the eggs. The omelette is usually tender inside, with a lightly browned surface depending on how long it cooks.
It fits naturally into a Turkish-style breakfast, served hot alongside tomatoes, cucumber, olives, bread and tea, though it also makes a quick meal at other times of day. Eggs make it a protein-containing dish, while the butter contributes most of its fat; it is low in carbohydrates. For a lighter result, use just enough clarified butter to coat the pan and take the omelette off the heat while it is still soft.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.