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Omelette with cheese and olives Calories
High protein, healthy fats, source of calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and olives Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.2g
· 5%
Protein
11.5g
· 24%
Fat
15.2g
· 71%
Fiber
0.7g
Omelette with cheese and olives Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Omelette with cheese and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and olives Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and olives Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Omelette with cheese and olives
Omelette with cheese and olives — Frequently Asked Questions
How many calories are in a cheese and olive omelette?
A cheese and olive omelette provides 190 calories per 100 g. It contains 11.5 g of protein, 2.2 g of carbohydrates, and 15.2 g of fat per 100 g.
Is a cheese and olive omelette low glycemic?
Yes. Its glycemic index is 15, which is considered low. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.