1 piece (medium) of Omelette with Cheese (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.8 g of carbs, 16.2 g of protein, 19.4 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Omelette with Cheese?

Omelette with Cheese is made by cooking beaten eggs in a pan and folding them around cheese. Omelettes have a long place in many cuisines, and this straightforward version is easy to adapt to whatever cheese is on hand.

The eggs set softly, often with a lightly browned outside, while the cheese turns warm and creamy. It works for breakfast or brunch, served with toast, tomatoes or a simple salad; in Turkey, cheese omelettes are also a familiar part of a savoury breakfast spread. It provides protein and is relatively rich in fat. For a lighter plate, use a little cooking oil and pair it with fresh vegetables.

Omelette with Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

13.5g

· 27% DV

Fat

16.2g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Omelette with Cheese Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Omelette with Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Cheese

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Omelette with Cheese

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Omelette with Cheese vs Protein Powder170 kcal fewer per 100 g

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Foods Similar to Omelette with Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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85 kcal

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Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Cheese

How do you make an omelette with cheese?

Beat the eggs, pour them into a lightly buttered or oiled pan over medium-low heat, and let the edges begin to set. Add grated or crumbled cheese, fold the omelette over, and take it off the heat while the center is still soft.

What cheese is best in an omelette with cheese?

Cheddar, Gruyère, Swiss, and mozzarella all work well in an omelette with cheese. Cheddar gives a familiar sharp flavor, while Gruyère melts smoothly; use a moderate amount so the filling does not overwhelm the eggs or spill out.

How do you keep an omelette with cheese from sticking?

Use a nonstick pan, warm it over medium-low heat, and coat the surface with a little butter or oil before adding the eggs. Let the eggs set around the edges before loosening them; high heat can make the bottom stick before the inside cooks.

When should you add cheese to an omelette with cheese?

Add the cheese when the eggs are mostly set but still slightly glossy on top. It will have time to melt as the omelette finishes cooking, without requiring you to overcook the eggs. Shredded cheese melts more evenly than a thick slice.

Why is my omelette with cheese watery?

An omelette with cheese can turn watery if vegetables release moisture or if a wet cheese is added in excess. Cook watery vegetables first to evaporate their liquid, and drain or crumble moist cheese before adding it to the eggs.

How do you fold an omelette with cheese without breaking it?

For an omelette with cheese that folds neatly, use a flexible spatula and wait until the underside is set while the top remains a little soft. Fold one half over the filling gently, then slide it onto the plate rather than lifting it high.

Can you make an omelette with cheese ahead of time?

Yes, you can cook an omelette with cheese ahead, but it tastes best freshly made because reheating can toughen the eggs. If preparing one in advance, refrigerate it promptly in a covered container and reheat it gently until hot throughout.

What can you serve with an omelette with cheese?

An omelette with cheese goes well with toast, a green salad, roasted tomatoes, or sautéed mushrooms. For a lighter breakfast or lunch, pair it with fresh fruit or leafy greens instead of adding another rich, cheese-based side.

Can you add vegetables to an omelette with cheese?

Yes, mushrooms, spinach, bell peppers, and onions pair well with an omelette with cheese. Cook the vegetables before adding the eggs, especially mushrooms and spinach, which release water; this helps the omelette set properly and keeps the cheese filling from becoming soggy.

How do you make an omelette with cheese fluffy?

To make an omelette with cheese fluffy, whisk the eggs until the whites and yolks are fully combined, then cook them gently over medium-low heat. Avoid pressing the omelette down with a spatula, which pushes out the air and makes it denser.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026