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Omelette with Bread Calories

Protein-rich breakfast combining eggs and bread.

CALORIES

185kcal

65medium

POTASSIUM

120mg

FIBER

1.3g

Omelette with Bread Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

19.5g

· 43%

Protein

9.2g

· 20%

Fat

7.2g

· 37%

Fiber

1.3g

Omelette with Bread Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.6µg · 25% DV

0.19mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Omelette with Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Omelette with Bread

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Bread — Frequently Asked Questions

How many calories are in omelette with bread?

Omelette with bread contains 185 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 19.5 g of carbohydrates, and 7.2 g of fat.

Is omelette with bread suitable for a Mediterranean diet?

Yes, omelette with bread is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 65 and provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.