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A softly folded, golden-yellow omelette with a few browned patches sits beside slices of bread on a plate.

Omelette with Bread Calories

Protein-rich breakfast combining eggs and bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Omelette with Bread (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 23.4 g of carbs, 11 g of protein, 8.6 g of fat and 1.6 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Omelette with Bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

222

KCAL / 120G

Carbs

23.4g

· 9% DV

Protein

11g

· 22% DV

Fat

8.6g

· 11% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 20% · Fat 36%

Omelette with Bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat8.6 g11%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium396 mg17%
Total carbohydrate23.4 g9%
Fiber1.6 g6%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelette with Bread?

ServingAmountCalories
1 piece (medium)120 g222 kcal
1 slice (thin)60 g111 kcal
1 piece (small)80 g148 kcal
1 slice (thick)90 g167 kcal
100 g100 g185 kcal
1 serving (medium)150 g278 kcal
1 piece (large)180 g333 kcal
1 serving (large)200 g370 kcal
2 piece (double)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Omelette with Bread

How do you make an omelette with bread?

To make an omelette with bread, tear the bread into bite-size pieces and lightly toast them in a pan. Pour beaten eggs over the bread and cook over medium-low heat until the eggs are set, turning or folding the omelette as needed.

What bread is best for an omelette with bread?

A sturdy sliced loaf, sourdough, or whole-wheat bread works well in an omelette with bread. Slightly stale bread holds its shape better than very soft fresh bread, while thinner slices blend into the eggs more evenly.

Can you make an omelette with bread using stale bread?

Yes, stale bread is especially useful in an omelette with bread because it absorbs egg without turning mushy as quickly as fresh bread. Cut it into small pieces and toast it briefly in the pan before adding the beaten eggs.

Is an omelette with bread the same as French toast?

No, an omelette with bread is not the same as French toast. The bread is cooked with savoury beaten eggs, often with seasonings or fillings; French toast is typically made by soaking slices in an egg mixture and frying them whole.

What can you add to an omelette with bread?

You can add cheese, chopped vegetables, herbs, or cooked meat to an omelette with bread. Add watery vegetables sparingly or cook them first, so they do not release moisture and leave the bread soggy.

Does the bread go inside an omelette with bread or on the side?

Either serving style is used: the bread can be mixed into the eggs and cooked in the pan, or served alongside the omelette. For bread cooked inside, small toasted pieces distribute more evenly and are easier to fold into the eggs.

How do you keep an omelette with bread from sticking to the pan?

Use a well-heated non-stick pan with a thin coating of oil or butter. Cook an omelette with bread over medium-low heat after adding the eggs, and let the base set before trying to lift or fold it.

Can you make an omelette with bread without cheese?

Yes, an omelette with bread works perfectly well without cheese. Season the eggs with salt, pepper, or herbs, and toast the bread lightly first to give the finished dish a satisfying texture without relying on a cheesy filling.

How do you store and reheat an omelette with bread?

Refrigerate leftover omelette with bread in a covered container once it has cooled, and reheat it in a pan over low heat. It is best freshly cooked: refrigeration and reheating soften the bread, while a microwave can make it even less crisp.

Can you freeze an omelette with bread?

Yes, you can freeze an omelette with bread, but the bread may become soft or grainy after thawing. For the best texture, eat it freshly made or refrigerate leftovers for a short time rather than freezing them.

Omelette with Bread Vitamins & Minerals

Vitamins

Biotin

13.2µg · 44% DV

B12

0.72µg · 30% DV

B2

0.23mg · 18% DV

B5

0.84mg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

132mg · 19% DV

Sodium

396mg · 17% DV

Copper

0.11mg · 12% DV

Potassium ⭐

144mg · 4% DV

Omelette with Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Bread

To burn the 222 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelette with Bread?

Omelette with Bread pairs a softly cooked egg omelette with bread, making a simple, filling meal. It is easy to put together at home: serve slices alongside the omelette, or use the bread to pick up each bite. The name can describe a straightforward plate rather than one fixed recipe, so the bread may be served on the side or incorporated into the meal in different ways.

The eggs are tender, sometimes lightly browned, while the bread adds a chewy or crisp contrast depending on how it is served. It works well for breakfast or a quick lunch, with tomatoes, herbs or a salad. Eggs contribute protein and bread supplies carbohydrates; for a lighter plate, cook the omelette with little oil and choose whole-grain bread.

How Nutritious Is Omelette with Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelette with Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Bread Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.