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Omelette with beet greens Calories
High in protein, rich in vitamins A and K, low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Omelette with beet greens Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.1g
· 9%
Protein
10.2g
· 28%
Fat
10.1g
· 63%
Fiber
1.1g
Omelette with beet greens Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelette with beet greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with beet greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with beet greens Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with beet greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with beet greens Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Omelette with beet greens
Omelette with beet greens — Frequently Asked Questions
How much protein is in beet greens omelette?
Beet greens omelette provides 10.2 g of protein per 100 g. It also contains 145 calories and 10.1 g of fat per 100 g.
Is beet greens omelette gluten-free?
Yes, beet greens omelette is compatible with a gluten-free diet. It is minimally processed and contains eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.