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Omelette (Two Eggs) Calories
High in protein, rich in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette (Two Eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.3g
· 3%
Protein
11.2g
· 30%
Fat
11.2g
· 67%
Fiber
0g
Omelette (Two Eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (Two Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Two Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Two Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Two Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Two Eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (Two Eggs)
Omelette (Two Eggs) — Frequently Asked Questions
How many calories and how much protein are in a two-egg omelette?
Per 100 grams, a two-egg omelette provides 154 calories and 11.2 g of protein. It also contains 11.2 g fat and 1.3 g carbohydrates.
Is a two-egg omelette keto-friendly and gluten-free?
Yes, it is compatible with keto and gluten-free diets. Per 100 grams, it has 1.3 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.