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Spinach Omelette Calories
High in protein, iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Spinach Omelette Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 9%
Protein
9.5g
· 33%
Fat
7.5g
· 58%
Fiber
1.1g
Spinach Omelette Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
14µg · 47% DV
Vitamin A
260µg · 29% DV
B12
0.7µg · 29% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Spinach Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Spinach Omelette
Spinach Omelette — Frequently Asked Questions
How many calories are in a spinach omelette?
A spinach omelette provides 120 calories per 100 g.
How much protein does a spinach omelette contain?
A 100 g serving of spinach omelette contains 9.5 g of protein. This makes it a useful option for protein-focused meals.
Is spinach omelette low in carbohydrates?
Yes. Spinach omelette contains 2.5 g of carbohydrates per 100 g, making it a low-carbohydrate option.
How much fat is in a spinach omelette?
Spinach omelette contains 7.5 g of fat per 100 g. Fat is therefore a meaningful contributor to its calorie content.
What is the glycemic index of spinach omelette?
The glycemic index of spinach omelette is 30. This is considered a low glycemic index value.
Does spinach omelette raise blood sugar quickly?
With a glycemic index of 30, spinach omelette is a low-GI food. It also contains only 2.5 g of carbohydrates per 100 g.
Does spinach omelette contain fiber?
Yes. Spinach omelette provides 1.1 g of fiber per 100 g.
Is spinach omelette gluten-free?
Spinach omelette is compatible with a gluten-free diet based on the provided dietary information. Any added ingredients should also be gluten-free.
Is spinach omelette suitable for vegetarians?
Yes. Spinach omelette is suitable for vegetarian diets and is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does spinach omelette contain eggs?
Yes. Eggs are listed as an allergen in spinach omelette, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.