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Omelette with Parsley Calories
Protein-rich omelette with fresh parsley, high in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Parsley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
9.7g
· 28%
Fat
10.2g
· 66%
Fiber
0.7g
Omelette with Parsley Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Parsley Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with Parsley
Omelette with Parsley — Frequently Asked Questions
How many calories and how much protein are in parsley omelette?
Parsley omelette provides 140 calories and 9.7 g of protein per 100 g. It also contains 10.2 g fat and 2.2 g carbohydrates.
Is parsley omelette good for a low-carb or gluten-free diet?
Per 100 g, parsley omelette has 2.2 g carbs, which makes it suitable for low-carb eating patterns. It is also listed as compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.