1 piece (medium) of Omelette with Parsley (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.6 g of carbs, 11.6 g of protein, 12.2 g of fat and 0.8 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Omelette with Parsley?

Omelette with Parsley is a simple egg dish made by folding or cooking beaten eggs with finely chopped fresh parsley. It is a familiar home-style preparation rather than a dish tied to one specific origin. The parsley adds a fresh, gently grassy flavour, while the eggs set into a tender centre with a lightly browned outside.

It is often served warm for breakfast or a light meal, with toast, salad or sliced tomatoes; in Turkey, it also fits naturally on a breakfast table alongside olives and bread. Eggs make it a filling, protein-rich choice, with parsley adding freshness rather than bulk. For a lighter result, use a little oil and cook it gently until just set.

Omelette with Parsley Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

9.7g

· 19% DV

Fat

10.2g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 28% · Fat 66%

Omelette with Parsley Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

155mg · 22% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Omelette with Parsley?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Parsley

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Parsley Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Omelette with Parsley

🍳🌿vs🥚

Omelette with Parsley vs Egg3 kcal fewer per 100 g

→🍳🌿vs🍲

Omelette with Parsley vs Chicken Soup95 kcal more per 100 g

→🍳🌿vs🥤

Omelette with Parsley vs Protein Powder240 kcal fewer per 100 g

→🍳🌿vs🍳

Omelette with Parsley vs Menemen45 kcal more per 100 g

→

Foods Similar to Omelette with Parsley

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Parsley

How do you make an Omelette with Parsley?

To make an Omelette with Parsley, beat the eggs with salt, stir in finely chopped fresh parsley, and pour the mixture into a lightly oiled pan. Cook over medium-low heat until nearly set, then fold it and finish cooking gently.

What goes into an Omelette with Parsley?

An Omelette with Parsley typically contains eggs, fresh parsley, salt, and a little butter or oil for the pan. Black pepper is a common addition; cheese, diced tomato, or spring onion can be added for a heartier version.

Should parsley go inside or on top of an Omelette with Parsley?

Fresh parsley works best stirred into the beaten eggs before cooking an Omelette with Parsley, so it is spread throughout. You can also scatter a little on top after cooking for a fresher aroma and brighter appearance.

How do you keep an Omelette with Parsley from turning rubbery?

Cook an Omelette with Parsley over medium-low heat and take it off the heat while the center is just set. High heat and prolonged cooking make the eggs tough, while folding the omelette before it dries keeps it tender.

Can you add cheese to an Omelette with Parsley?

Yes, cheese pairs well with an Omelette with Parsley. Crumble feta into the eggs or add grated cheddar while the omelette is setting, then fold it so the cheese softens inside. Reduce added salt if the cheese is salty.

What can you serve with an Omelette with Parsley?

An Omelette with Parsley goes well with toast, sliced tomatoes, mushrooms, or a green salad. For a more substantial brunch, serve it with roasted potatoes; for a lighter meal, fresh vegetables make an easy accompaniment.

Can you use dried parsley in an Omelette with Parsley?

Yes, dried parsley can be used in an Omelette with Parsley, though its flavor is less fresh and vivid than chopped leaves. Use a modest amount and mix it into the eggs briefly before they go into the pan.

Can you make an Omelette with Parsley ahead of time?

You can cook an Omelette with Parsley ahead of time, but its texture is best freshly made. Refrigerate it promptly in a covered container and reheat gently; avoid leaving cooked eggs at room temperature for an extended period.

Can you freeze an Omelette with Parsley?

Yes, an Omelette with Parsley can be frozen, though thawing may make the eggs slightly watery or less tender. Cool it completely, wrap it airtight, and thaw it in the refrigerator before reheating thoroughly.

Is an Omelette with Parsley a healthy breakfast?

Yes, an Omelette with Parsley can be a nourishing breakfast: eggs provide protein, and parsley adds flavor without needing a heavy sauce. Pair it with vegetables or whole-grain toast, and use a modest amount of cooking fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026