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●Low GI

Omelette (No Oil) Calories

High protein, low fat, quick breakfast

CALORIES

120kcal

0low

POTASSIUM

130mg

FIBER

Omelette (No Oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.2g

· 4%

Protein

11.5g

· 39%

Fat

7.6g

· 57%

Fiber

Omelette (No Oil) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

0.9µg · 38% DV

0.33mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Omelette (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette (No Oil) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Omelette (No Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelette (No Oil) — Frequently Asked Questions

How many calories are in an oil-free omelette?

An oil-free omelette contains 120 calories per 100 g. The same serving provides 11.5 g of protein, 1.2 g of carbohydrates, and 7.6 g of fat.

Is an oil-free omelette suitable for a keto diet?

Yes, an oil-free omelette is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.