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Omelette (Low Cheese) Calories
Egg-based, low cheese, high protein, source of B12
CALORIES
GI
POTASSIUM
FIBER
Omelette (Low Cheese) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.5g
· 29%
Fat
10.5g
· 65%
Fiber
0g
Omelette (Low Cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Sodium
270mg · 12% DV
Iodine
18µg · 12% DV
Omelette (Low Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Low Cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Low Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Low Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette (Low Cheese) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (Low Cheese)
Omelette (Low Cheese) — Frequently Asked Questions
How many calories are in a low-cheese omelette?
A low-cheese omelette contains 150 calories per 100 g. The same serving provides 10.5 g of protein, 2.2 g of carbohydrates, and 10.5 g of fat.
Is a low-cheese omelette low glycemic?
A low-cheese omelette has a glycemic index of 35. It also contains 2.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.