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Omelette with Egg and Meatball Calories
Protein and iron-rich, hearty breakfast or main dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelette with Egg and Meatball (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 3.3 g of carbs, 20.3 g of protein, 19.7 g of fat and 0.5 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omelette with Egg and Meatball Nutrition Facts
Selected: 1 piece (medium) · 150 g
278
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
20.3g
· 41% DV
Fat
19.7g
· 25% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Omelette with Egg and Meatball nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelette with Egg and Meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 278 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (half) | 75 g | 139 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 2 piece (double) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Omelette with Egg and Meatball
How do you make an omelette with egg and meatball?
Cook the meatballs fully first, then cut them into bite-size pieces. Pour beaten eggs into a lightly oiled pan, add the meatballs, and cook over medium-low heat until the eggs are set; cover the pan if the top needs help cooking through.
Can you use leftover meatballs in an omelette with egg and meatball?
Yes, leftover cooked meatballs work well in an omelette with egg and meatball. Refrigerate them promptly after their original meal, reheat them thoroughly in the pan, then add the eggs so the filling is hot and evenly distributed.
Should meatballs be cooked before adding them to an omelette with egg and meatball?
Yes, cook raw meatballs completely before adding them to an omelette with egg and meatball. Eggs can set before a whole meatball cooks through, so use pre-cooked meatballs or crumble and cook them thoroughly in the pan first.
How do you keep an omelette with egg and meatball from falling apart?
Use small meatball pieces and avoid overfilling the omelette with egg and meatball. Cook it over medium-low heat until the underside is set, loosen the edges, and fold it gently; a wide nonstick pan makes the fold easier.
What seasonings go well in an omelette with egg and meatball?
Black pepper, paprika, parsley, and a little oregano complement the meat in an omelette with egg and meatball. Season lightly if the meatballs are already salty or strongly spiced, and mix fresh herbs into the eggs just before cooking.
Can you add cheese to an omelette with egg and meatball?
Yes, a small amount of grated cheddar or another melting cheese can be added to an omelette with egg and meatball. Sprinkle it over the filling near the end of cooking so it melts without making the omelette difficult to fold.
Is an omelette with egg and meatball a traditional dish?
An omelette with egg and meatball is best understood as a practical home-style combination, not a dish with one widely recognized traditional recipe or place of origin. Cooks commonly adapt it with leftover meatballs, herbs, vegetables, or cheese.
Can an omelette with egg and meatball be made with turkey or chicken meatballs?
Yes, fully cooked turkey or chicken meatballs can be used in an omelette with egg and meatball instead of beef meatballs. Cut them into small pieces and make sure they are thoroughly heated when combined with the eggs.
What can you serve with an omelette with egg and meatball?
Serve an omelette with egg and meatball with a green salad, sliced tomatoes, or toast. For a lighter plate, pair it with vegetables rather than another rich side; it also works as a filling brunch or simple supper.
How do you reheat an omelette with egg and meatball?
Reheat an omelette with egg and meatball gently in a covered pan over low heat, or use short microwave bursts until the centre is hot. Gentle heating helps keep the eggs tender; refrigerate leftovers in a covered container and use within 3–4 days.
Omelette with Egg and Meatball Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
Biotin
19.5µg · 65% DV
B5
1.65mg · 33% DV
B2
0.41mg · 32% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
255mg · 36% DV
Iodine
36µg · 24% DV
Sodium
480mg · 21% DV
Potassium ⭐
315mg · 9% DV
Omelette with Egg and Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with Egg and Meatball
To burn the 278 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelette with Egg and Meatball?
Omelette with egg and meatball brings cooked meatballs together with beaten eggs in a filling, pan-cooked dish. It is best understood as a practical home-style combination rather than a preparation tied to one particular region.
Serve it hot for breakfast or brunch, or as a quick main meal; a green salad, sliced tomatoes or toast make easy companions. Its protein-rich, savoury character makes it substantial, while the fat content means it can feel quite rich. For a lighter version, use lean meatballs and cook the omelette with just a little oil.
How Nutritious Is Omelette with Egg and Meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelette with Egg and Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Egg and Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Egg and Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Egg and Meatball Fat Profile
SATURATED
6.3g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.