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Omelette (Egg) Calories
High in protein and B vitamins, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.5g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Omelette (Egg) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.33mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette (Egg)
Omelette (Egg) — Frequently Asked Questions
How many calories are in 100g of egg omelette?
A 100g serving of egg omelette contains 154 calories.
How much protein does an egg omelette have?
Egg omelette provides 10.5g of protein per 100g.
Is egg omelette low in carbohydrates?
Yes. Egg omelette contains 1.6g of carbohydrates per 100g.
Is egg omelette suitable for a keto diet?
Yes, egg omelette is compatible with keto and ketovore diets. Its carbohydrate content is 1.6g per 100g.
What is the glycemic index of egg omelette?
Egg omelette has a glycemic index of 0.
How much fat is in an egg omelette?
Egg omelette contains 11.2g of fat per 100g.
Does egg omelette contain fiber?
No. Egg omelette contains 0g of fiber per 100g.
Is egg omelette vegetarian?
Yes, egg omelette is compatible with a vegetarian diet. It is not suitable for vegan diets because it contains eggs.
Is egg omelette gluten-free?
Egg omelette is compatible with a gluten-free diet. However, it contains eggs, which are an allergen.
Is egg omelette minimally processed?
Yes. Egg omelette is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.