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A softly folded, golden-yellow omelette is topped with melted pale cheese and scattered green herbs, with a tender, slightly uneven surface, served on a plain plate.
●Low GI

Omelette with cheese and herbs Calories

Egg omelette with cheese and fresh herbs, rich in protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

20low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Omelette with cheese and herbs (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 2.6 g of carbs, 15 g of protein, 18.2 g of fat and 0.5 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Omelette with cheese and herbs Nutrition Facts

Selected: 1 piece (medium) · 120 g

234

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

15g

· 30% DV

Fat

18.2g

· 23% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Omelette with cheese and herbs nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories234 kcal
Total fat18.2 g23%
Saturated fat7.32 g37%
Trans fat0.1 g
Sodium408 mg18%
Total carbohydrate2.6 g1%
Fiber0.5 g2%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelette with cheese and herbs?

ServingAmountCalories
1 piece (medium)120 g234 kcal
1 slice (thin)60 g117 kcal
1 piece (small)90 g176 kcal
1 slice (thick)90 g176 kcal
100 g100 g195 kcal
1 serving (medium)150 g293 kcal
1 piece (large)180 g351 kcal
1 serving (large)200 g390 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Omelette with cheese and herbs

How do you make an omelette with cheese and herbs?

Whisk the eggs just until combined, then cook them in a lightly buttered pan over medium-low heat. Add the cheese and chopped herbs while the top is still slightly soft, fold the omelette, and cook briefly until the cheese melts.

What cheese is best in an omelette with cheese and herbs?

Cheddar, Gruyère, feta, and goat cheese all work well in an omelette with cheese and herbs. Choose a melting cheese for a smooth filling, or use feta or goat cheese for a tangier, crumbly center.

Which herbs go well in an omelette with cheese and herbs?

Chives, parsley, dill, tarragon, and thyme all pair well with an omelette with cheese and herbs. Use tender herbs fresh and finely chopped; add stronger dried herbs sparingly so they do not overpower the eggs.

Why does an omelette with cheese and herbs stick to the pan?

An omelette with cheese and herbs sticks when the pan is not sufficiently nonstick, the cooking surface is too cool, or the eggs are moved before they begin to set. Preheat the pan, add a little butter or oil, and loosen the edges gently.

How do you keep an omelette with cheese and herbs from getting rubbery?

Cook an omelette with cheese and herbs over medium-low heat and take it off the stove while the center is just set. High heat and prolonged cooking squeeze moisture from the eggs, making the finished omelette tough.

Can you put cheese in an omelette before the eggs are cooked?

Yes, but add cheese to an omelette with cheese and herbs after the eggs begin to set. This gives the eggs time to form a base and lets the cheese melt inside rather than disappearing into the uncooked mixture.

Can you make an omelette with cheese and herbs without folding it?

Yes, an omelette with cheese and herbs can be cooked open-faced like a frittata. Keep the heat low, cover the pan so the top sets, and add the cheese and herbs before covering.

How do you store leftover omelette with cheese and herbs?

Refrigerate leftover omelette with cheese and herbs in a covered container once it has cooled. Eat it within a few days and reheat it until hot throughout; gentle heating helps keep the eggs from turning dry and rubbery.

Can you freeze an omelette with cheese and herbs?

Yes, but freezing can make an omelette with cheese and herbs watery or change its texture after thawing. Cool it completely, wrap it tightly, and thaw it in the refrigerator before reheating until hot.

What should you serve with an omelette with cheese and herbs?

Serve an omelette with cheese and herbs with a crisp green salad, roasted tomatoes, or toast. Fresh vegetables add contrast to the soft eggs and melted cheese, while bread makes it a more filling breakfast or light meal.

Omelette with cheese and herbs Vitamins & Minerals

Vitamins

Biotin

26.4µg · 88% DV

B12

1.32µg · 55% DV

Vitamin K

38.4µg · 32% DV

B2

0.38mg · 29% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

252mg · 36% DV

Calcium

216mg · 22% DV

Sodium

408mg · 18% DV

Potassium ⭐

168mg · 5% DV

Omelette with cheese and herbs Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with cheese and herbs

To burn the 234 calories in 1 piece (medium) (120 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelette with cheese and herbs?

Omelette with cheese and herbs is made by cooking beaten eggs with cheese and chopped fresh herbs, then folding the set eggs around the filling. The cheese might be grated or crumbled, while parsley, chives or other soft herbs add a fresh, savoury note. The exact combination varies with the cook and what is on hand.

It works for breakfast or brunch, served on its own or with toast, tomatoes and a simple salad; it can also make a quick light meal. Expect a tender centre, melted cheese and a gentle herbal aroma. It provides protein and is low in carbohydrates, while the cheese and cooking fat contribute much of its richness. For a lighter plate, use a modest amount of cheese and pair it with vegetables.

How Nutritious Is Omelette with cheese and herbs?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelette with cheese and herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with cheese and herbs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with cheese and herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with cheese and herbs Fat Profile

SATURATED

7.32g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.