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Omelette with cheese and herbs Calories
Egg omelette with cheese and fresh herbs, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and herbs Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.2g
· 4%
Protein
12.5g
· 26%
Fat
15.2g
· 70%
Fiber
0.4g
Omelette with cheese and herbs Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
Vitamin K
32µg · 27% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Sodium
340mg · 15% DV
Omelette with cheese and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and herbs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Omelette with cheese and herbs
Omelette with cheese and herbs — Frequently Asked Questions
How many calories are in a cheese and herb omelette?
A cheese and herb omelette provides 195 calories per 100 g. It also contains 12.5 g of protein per 100 g.
Is a cheese and herb omelette low glycemic?
Yes, its glycemic index is 20, which is considered low. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.