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Omelette with Butter (2 Eggs)
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.2g
· 26%
Fat
16.2g
· 71%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
7.2g
TEKLİ DOYMAMIŞ
5.3g
ÇOKLU DOYMAMIŞ
1.3g
Omega 6:3 oranı 9.2:1
İdeal 4:1 üzerinde (9.2:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
22µg · 73% GDV
B12
1.2µg · 50% GDV
B2
0.36mg · 28% GDV
B5
1.4mg · 28% GDV
Minerals
Selenyum
23µg · 42% GDV
Fosfor
180mg · 26% GDV
Iyot
23µg · 15% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.