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Omelette with Butter (2 Eggs) Calories
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with Butter (2 Eggs) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.2g
· 26%
Fat
16.2g
· 71%
Fiber
0g
Omelette with Butter (2 Eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
B5
1.4mg · 28% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
23µg · 15% DV
Iron
2mg · 11% DV
Omelette with Butter (2 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Butter (2 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Butter (2 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Butter (2 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Butter (2 Eggs) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Butter (2 Eggs)
Omelette with Butter (2 Eggs) — Frequently Asked Questions
How many calories and how much protein are in butter omelette with 2 eggs?
Per 100 g, butter omelette with 2 eggs provides 210 calories and 13.2 g of protein. It also contains 16.2 g fat and 1.6 g carbohydrates.
Is butter omelette with 2 eggs keto-friendly and gluten-free?
Yes, it is compatible with keto and gluten-free diets. Per 100 g, it has 1.6 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.