1 piece (medium) of Omelette with Butter (2 Eggs) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.9 g of carbs, 15.8 g of protein, 19.4 g of fat and 0 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Omelette with Butter (2 Eggs)?

Omelette with Butter (2 Eggs) is a simple omelette made by beating two eggs and cooking them in butter in a pan. It is a familiar home-style preparation found in many places, rather than a dish tied to one particular origin; it is often folded while still tender.

The eggs are soft and savoury, with a mellow buttery flavour and sometimes a little browning on the outside. Serve it hot for breakfast or a quick lunch, with toast, fresh vegetables or herbs. It provides protein and is relatively rich in fat, so a side of tomatoes, greens or other vegetables makes a fresh, balanced plate.

Omelette with Butter (2 Eggs) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.6g

· 1% DV

Protein

13.2g

· 26% DV

Fat

16.2g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Omelette with Butter (2 Eggs) Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.2µg · 50% DV

0.36mg · 28% DV

1.4mg · 28% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

180mg · 26% DV

Iodine

23µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Omelette with Butter (2 Eggs)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Butter (2 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Butter (2 Eggs)

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Butter (2 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Butter (2 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Butter (2 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Butter (2 Eggs) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Omelette with Butter (2 Eggs)

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Omelette with Butter (2 Eggs) vs Egg67 kcal more per 100 g

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Foods Similar to Omelette with Butter (2 Eggs)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Butter (2 Eggs)

How do you make an omelette with butter (2 eggs)?

Beat the two eggs with a little salt. Melt butter in a nonstick pan over medium-low heat, pour in the eggs, and cook until the edges set. Fold the omelette over and finish cooking to your preferred doneness without letting the butter brown or burn.

How do you make a fluffy omelette with butter (2 eggs)?

Beat the eggs until the yolks and whites are evenly combined, then cook gently and avoid overcooking. Folding the omelette while the center is still slightly moist helps keep it tender; adding milk is optional, not essential.

Should you add milk to an omelette with butter (2 eggs)?

You can, but you do not need to. A small splash of milk can make the eggs seem creamier, while too much can make the omelette watery. Beating the two eggs well and cooking them gently works without milk.

How do you stop an omelette with butter (2 eggs) from sticking to the pan?

Use a clean, good-quality nonstick pan and let it warm before adding butter. Swirl the melted butter over the cooking surface, then add the eggs; keep the heat moderate so the butter does not burn before the omelette sets.

How long does an omelette with butter (2 eggs) take to cook?

It usually takes only a few minutes, depending on the pan and how firm you like your eggs. Cook until the edges are set, fold it, and make sure there is no raw egg left if you prefer a fully cooked omelette.

What should you serve with an omelette with butter (2 eggs)?

Serve it with toast, sliced tomatoes, greens, or sautéed mushrooms for a simple meal. Fresh fruit or a small salad also works; since the omelette is cooked in butter, vegetables make a lighter accompaniment.

How long does an omelette with butter (2 eggs) last in the fridge?

Store the cooked omelette in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it within two hours of cooking, and discard it if it has an unusual smell or appearance.

Can you reheat an omelette with butter (2 eggs)?

Yes. Reheat a properly refrigerated omelette gently in a covered pan over low heat, or use a microwave in short bursts. Heat it through, but avoid prolonged reheating, which can make the eggs dry and rubbery.

Is an omelette with butter (2 eggs) good for weight loss?

It can fit into a weight-loss eating plan, especially when served with vegetables, but it does not cause weight loss by itself. The butter and any sides such as toast or cheese contribute to the overall size of the meal.

Can you eat an omelette with butter (2 eggs) every day?

Many people can include eggs regularly, but eating this particular omelette every day may not suit everyone, especially if you have been advised to limit dietary cholesterol or saturated fat. Varying breakfast with other protein foods and vegetables adds variety.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026