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A softly folded, golden-yellow omelette rests on a slice of lightly browned bread, with its tender surface and the bread’s crisp edges visible.

Bread with Omelette Calories

Protein-rich egg omelette served on bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

186kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Bread with Omelette (120 g) has 223 calories. That works out to 186 calories per 100 g. It contains 26.6 g of carbs, 10.4 g of protein, 7.9 g of fat and 1.9 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bread with Omelette Nutrition Facts

Selected: 1 piece (medium) · 120 g

223

KCAL / 120G

Carbs

26.6g

· 10% DV

Protein

10.4g

· 21% DV

Fat

7.9g

· 10% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 19% · Fat 32%

Bread with Omelette nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories223 kcal
Total fat7.9 g10%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium408 mg18%
Total carbohydrate26.6 g10%
Fiber1.9 g7%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bread with Omelette?

ServingAmountCalories
1 piece (medium)120 g223 kcal
1 slice (thin)60 g112 kcal
1 piece (small)80 g149 kcal
1 slice (thick)90 g167 kcal
100 g100 g186 kcal
1 serving (medium)150 g279 kcal
1 piece (large)180 g335 kcal
1 serving (large)200 g372 kcal
2 piece (double)240 g446 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Bread with Omelette

How do you make Bread with Omelette?

Cook a beaten egg mixture as an omelette, then place it on a slice of bread to make Bread with Omelette. Toasting the bread first helps it stay firm under the moist topping.

What bread works best for Bread with Omelette?

A sturdy slice that can hold a topping works best for Bread with Omelette. Sourdough, country-style bread, or ordinary sandwich bread are all suitable; very thin slices are more likely to bend or tear.

Is Bread with Omelette the same as French toast?

No. Bread with Omelette has a cooked omelette served on bread, while French toast is made by dipping bread in an egg mixture and frying the soaked slices.

Can you make Bread with Omelette with leftover omelette?

Yes, leftover omelette can be used for Bread with Omelette. Reheat it thoroughly in a pan or microwave, then add it to freshly toasted bread so the bread does not sit and soften.

How do you keep Bread with Omelette from getting soggy?

Toast the bread before adding the omelette to keep Bread with Omelette from getting soggy. Let juicy additions such as cooked tomatoes drain first, and assemble the dish just before serving.

What toppings go well on Bread with Omelette?

Fresh herbs, sliced avocado, sautéed mushrooms, or a little grated cheese pair well with Bread with Omelette. Add wet toppings sparingly, since excess moisture can make the bread soft.

Can Bread with Omelette be served as an open sandwich?

Yes, Bread with Omelette is naturally suited to an open sandwich: place the omelette directly on one slice and serve it right away. A knife and fork make it easier to eat if the topping is generous.

How should you store leftover Bread with Omelette?

Refrigerate leftover Bread with Omelette promptly in a sealed container and eat it within three to four days. Store the omelette separately from the bread when possible, then reheat the egg thoroughly before assembling.

Can you freeze Bread with Omelette?

You can freeze Bread with Omelette, but the bread may turn soggy and the omelette may lose its tender texture after thawing. For a better result, freeze the cooked omelette separately and add it to fresh bread.

Can Bread with Omelette be made without frying the bread?

Yes, the bread does not need to be fried for Bread with Omelette. Serve the omelette on untoasted bread for a softer result, or toast the bread in a toaster instead of adding oil to a pan.

Bread with Omelette Vitamins & Minerals

Vitamins

Biotin

9.6µg · 32% DV

B12

0.6µg · 25% DV

B2

0.22mg · 17% DV

B5

0.72mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Sodium

408mg · 18% DV

Phosphorus

114mg · 16% DV

Manganese

0.26mg · 11% DV

Potassium ⭐

132mg · 4% DV

Bread with Omelette Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Omelette

To burn the 223 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread with Omelette?

Bread with Omelette pairs a pan-cooked egg omelette with bread. It is a straightforward home-style meal rather than a dish tied to one specific region, and it works for breakfast, brunch or a quick light meal. The omelette is soft and savoury, while the bread makes the serving more substantial. Add herbs, sliced tomatoes or other fresh vegetables, or serve it with a simple salad; the accompaniments can vary with local breakfast habits.

Egg provides protein, while bread supplies much of the meal’s carbohydrate, so the combination is filling without being especially rich. For a lighter plate, cook the omelette with little oil and choose wholegrain bread; vegetables make an easy, fresh pairing.

How Nutritious Is Bread with Omelette?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread with Omelette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Omelette Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread with Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Omelette Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.