Categories ▾Tools ▾Food Guide Compare Blog

🍳🍞

Bread with Omelette Calories

Protein-rich egg omelette served on bread

CALORIES

186kcal

65medium

POTASSIUM

110mg

FIBER

1.6g

Bread with Omelette Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

22.2g

· 49%

Protein

8.7g

· 19%

Fat

6.6g

· 32%

Fiber

1.6g

Bread with Omelette Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Bread with Omelette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with Omelette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Omelette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Omelette Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Bread with Omelette

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Bread with Omelette — Frequently Asked Questions

How many calories are in bread with omelette?

Bread with omelette contains 186 calories per 100 g. It provides 8.7 g of protein, 22.2 g of carbohydrates, and 6.6 g of fat per 100 g.

Is bread with omelette suitable for a Mediterranean diet?

Bread with omelette is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.

Have another question about Bread with Omelette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.