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●Low GI

Omelette with beaten eggs Calories

High in protein and B12, popular breakfast choice

CALORIES

154kcal

GI

0low

POTASSIUM

126mg

FIBER

0g

Omelette with beaten eggs Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.3g

· 4%

Protein

10.5g

· 28%

Fat

11.2g

· 68%

Fiber

0g

Omelette with beaten eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

B2

0.38mg · 29% DV

B5

1.3mg · 26% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

172mg · 25% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Omelette with beaten eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with beaten eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with beaten eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with beaten eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with beaten eggs Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Omelette with beaten eggs

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with beaten eggs — Frequently Asked Questions

How many calories are in an omelette with beaten eggs?

An omelette with beaten eggs provides 154 calories per 100 g.

How much protein is in an omelette with beaten eggs?

A 100 g serving of omelette with beaten eggs contains 10.5 g of protein.

Does an omelette with beaten eggs contain carbohydrates?

Yes. It contains 1.3 g of carbohydrates per 100 g.

Is an omelette with beaten eggs keto-friendly?

Yes, it is listed as compatible with a keto diet. It has 1.3 g of carbohydrates per 100 g.

How much fat is in an omelette with beaten eggs?

An omelette with beaten eggs contains 11.2 g of fat per 100 g.

What is the glycemic index of an omelette with beaten eggs?

The listed glycemic index of an omelette with beaten eggs is 0.

Does an omelette with beaten eggs have fiber?

No. It contains 0 g of fiber per 100 g according to the provided nutrition facts.

Is an omelette with beaten eggs safe for people with an egg allergy?

No. Eggs are listed as an allergen for this food.

Can vegetarians eat an omelette with beaten eggs?

Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.

Is an omelette with beaten eggs processed food?

It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.