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Omelette (3 Eggs) Calories
High protein, rich in B12 and vitamin D, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 Eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.3g
· 3%
Protein
11.2g
· 30%
Fat
11.1g
· 67%
Fiber
0g
Omelette (3 Eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Omelette (3 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 Eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (3 Eggs)
Omelette (3 Eggs) — Frequently Asked Questions
How many calories are in a 3-egg omelette?
A 3-egg omelette provides 154 calories per 100 g. Total calories per serving depend on the omelette's weight.
How much protein does a 3-egg omelette have?
A 3-egg omelette contains 11.2 g of protein per 100 g. It can therefore be considered a protein source.
Is a 3-egg omelette low in carbs?
Yes. It contains just 1.3 g of carbohydrates per 100 g, making it a low-carbohydrate option.
Is a 3-egg omelette keto-friendly?
Yes, a 3-egg omelette is compatible with keto and ketovore diets. It is low in carbohydrates and contains 11.1 g of fat per 100 g.
What is the glycemic index of a 3-egg omelette?
A 3-egg omelette has a glycemic index of 0. It also contains only 1.3 g of carbohydrates per 100 g.
Does a 3-egg omelette contain fiber?
No. A 3-egg omelette contains 0 g of fiber per 100 g, so fiber-containing foods may be added elsewhere in the meal.
Is a 3-egg omelette filling?
With 11.2 g of protein and 11.1 g of fat per 100 g, it may be a satisfying meal option. Fullness varies by person and by what else is eaten with it.
Which diets can include a 3-egg omelette?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Added ingredients can change its suitability.
Is a 3-egg omelette safe for people with an egg allergy?
No. This omelette contains eggs and should be avoided by people with an egg allergy.
Is a 3-egg omelette processed food?
A 3-egg omelette is classified as minimally processed. Per 100 g, it provides 154 calories, 11.2 g protein, 1.3 g carbohydrates, and 11.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.