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Omelette (2 eggs, smoked chicken, kasar cheese) Calories
High in protein and calcium, filling breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelette (2 eggs, smoked chicken, kasar cheese) (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 3.5 g of carbs, 23.2 g of protein, 21.1 g of fat and 0 g of fiber. Its 28.8 µg of Biotin covers 96% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Omelette (2 eggs, smoked chicken, kasar cheese) Nutrition Facts
Selected: 1 piece (medium) · 160 g
296
KCAL / 160G
Carbs
3.5g
· 1% DV
Protein
23.2g
· 46% DV
Fat
21.1g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 31% · Fat 64%
Omelette (2 eggs, smoked chicken, kasar cheese) nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.11 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelette (2 eggs, smoked chicken, kasar cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 296 kcal |
| ½ piece (half) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 160 g | 296 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 2 piece (double) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Omelette (2 eggs, smoked chicken, kasar cheese)
How do you make a fluffy smoked chicken and kasar cheese omelette?
A smoked chicken and kasar cheese omelette turns out fluffier when you whisk the eggs just until combined and cook them over medium-low heat. Let the edges set, gently lift them so uncooked egg flows underneath, then add the filling and fold.
What goes in a smoked chicken and kasar cheese omelette?
A smoked chicken and kasar cheese omelette is made with eggs, smoked chicken and kasar cheese. You can add black pepper, herbs or vegetables, but avoid overfilling it—the omelette is easier to fold and cooks more evenly with a modest filling.
Why does a smoked chicken and kasar cheese omelette turn rubbery?
A smoked chicken and kasar cheese omelette turns rubbery when the eggs are cooked too long or over high heat. Take it off the heat while the centre is just set; residual heat will finish cooking it without drying out the eggs.
Can you use another cheese in a smoked chicken and kasar cheese omelette?
Yes, you can replace kasar with a cheese that melts smoothly, such as mozzarella or mild cheddar. The result will taste different from the traditional Turkish-style version, so season lightly until you know how salty the replacement cheese is.
Can you make a smoked chicken and kasar cheese omelette without added salt?
Yes, a smoked chicken and kasar cheese omelette can be made without extra salt. Smoked chicken and kasar cheese may already taste salty, so add pepper, parsley or chives for flavour before deciding whether it needs any more seasoning.
Can you prepare a smoked chicken and kasar cheese omelette ahead of time?
Yes, you can cook a smoked chicken and kasar cheese omelette ahead, but it is best freshly made because reheating can firm up the eggs. If preparing it for later, refrigerate it promptly in a covered container and reheat it thoroughly.
Can you eat a smoked chicken and kasar cheese omelette cold?
Yes, a smoked chicken and kasar cheese omelette can be eaten cold if it was cooked thoroughly, chilled promptly and kept refrigerated. Pack it in a cool lunch bag for travel rather than leaving it warm for an extended period.
Is a smoked chicken and kasar cheese omelette suitable for people with diabetes?
A smoked chicken and kasar cheese omelette is low in carbohydrate, so it can fit many diabetes meal plans. Bread, sauces and other sides change the meal’s carbohydrate content; follow the portion and meal guidance you have been given.
Can a smoked chicken and kasar cheese omelette be made in the microwave?
Yes, a smoked chicken and kasar cheese omelette can be cooked in a microwave-safe dish. Beat the eggs, add finely chopped smoked chicken and kasar, and cook in short bursts, stirring or checking between them so the eggs set evenly without overcooking.
Is a smoked chicken and kasar cheese omelette a good post-workout meal?
Yes, a smoked chicken and kasar cheese omelette can be a convenient post-workout meal because eggs and chicken provide protein. Add a carbohydrate source such as toast or potatoes if your workout was demanding and you want a more substantial recovery meal.
Omelette (2 eggs, smoked chicken, kasar cheese) Vitamins & Minerals
Vitamins
Biotin
28.8µg · 96% DV
B12
1.44µg · 60% DV
B2
0.51mg · 39% DV
B5
1.76mg · 35% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
352mg · 50% DV
Calcium
416mg · 42% DV
Sodium
864mg · 38% DV
Potassium ⭐
352mg · 10% DV
Omelette (2 eggs, smoked chicken, kasar cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette (2 eggs, smoked chicken, kasar cheese)
To burn the 296 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelette (2 eggs, smoked chicken, kasar cheese)?
This omelette combines eggs with smoked chicken and kasar cheese, which softens as it cooks. It is a simple, savoury variation on a familiar egg dish, suitable for breakfast or a quick meal. Serve it hot, when the centre is tender and the cheese is beginning to melt; a little black pepper or fresh herbs can complement the smoky flavour.
It is filling and provides protein and calcium, with very little carbohydrate. Pair it with tomatoes, greens or whole-grain toast for a more rounded plate, or use less cooking oil if you prefer a lighter omelette. Its straightforward ingredients also make it easy to adapt to what you have on hand.
How Nutritious Is Omelette (2 eggs, smoked chicken, kasar cheese)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelette (2 eggs, smoked chicken, kasar cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs, smoked chicken, kasar cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs, smoked chicken, kasar cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs, smoked chicken, kasar cheese) Fat Profile
SATURATED
8.32g
MONOUNSATURATED
7.52g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.