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Omelette (2 eggs) Calories
High protein, rich in B12, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.5g
· 30%
Fat
10.5g
· 66%
Fiber
0g
Omelette (2 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (2 eggs)
Omelette (2 eggs) — Frequently Asked Questions
How many calories are in a 2-egg omelette, and what are its macros?
Per 100 g, a 2-egg omelette provides 145 calories. It contains 10.5 g protein, 1.3 g carbs, and 10.5 g fat.
Is a 2-egg omelette keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto and ketovore diets. Its glycemic index is 0, and it has 1.3 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.